Thread: Arnold workout?

i dont know but that is A LOT of arm work for a normal person. better be on the juice to do that much arm work IMO

Very high volume- Check out some newer examples on the website. Lots of effective ways to train, experiment and see what works for you. No one program is the "secret" to success.

Originally Posted by CORUM

i dont know but that is A LOT of arm work for a normal person. better be on the juice to do that much arm work IMO

was thinking the same thing lol but that is what he recomends.

I think you should try hitting each muscle group 4x a week.... just to be ready...

Originally Posted by legendkiller85

was thinking the same thing lol but that is what he recomends.

He also suggested the pec deck for creating striations in the inner pecs.

He also suggested arm curls focussing only on the bottom phase of the concentric to "lengthen" the biceps.

He also suggested cheat curls as an advanced technique.

He also called deadlifts a back exercise.

He also advocated low fat when on a basic cut.


The Arnold Encyclopedia has a lot of great info, but it also has many flaws. It was written with old-school bodybuilding principles in mind, many of which have since been proven incorrect.

You need to expand your horizons beyond a mainstream fitness book. Read more. Get more than one opinion. Be objective and extremely analytical.

Originally Posted by Phineas

He also suggested the pec deck for creating striations in the inner pecs.

He also suggested arm curls focussing only on the bottom phase of the concentric to "lengthen" the biceps.

He also suggested cheat curls as an advanced technique.

He also called deadlifts a back exercise.

He also advocated low fat when on a basic cut.


The Arnold Encyclopedia has a lot of great info, but it also has many flaws. It was written with old-school bodybuilding principles in mind, many of which have since been proven incorrect.

You need to expand your horizons beyond a mainstream fitness book. Read more. Get more than one opinion. Be objective and extremely analytical.

Guess your right.I guess I just have to find what works for me and run with it

i would train 2 xs a wk ea bodypart. i thought you were back on legend? anyway i only train 1 bodypart a wk. but i train till i puke sometimes. on leg days i get massive nosebleeds then u know u got a workout. but until u use gear and fill in again just stay at 2 wk. thats me everybody is different. good luck legend .

Originally Posted by legendkiller85

Guess your right.I guess I just have to find what works for me and run with it

Now you got it.

i read that arnold had a shitty diet and he partied A LOT!!! his theory i guess was eat, drink, smoke, do whatever you want. just train your ass off!!!