Reply With QuoteDepends on who you talk to. I'm a lazy ass and do none of the above.
If you're prepping I would do BF%, weight, etc. on a weekly basis.
Otherwise, 3-6 weeks would be the the norm.
Tracking The Transformation
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Thread: Tracking The Transformation
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07-09-2010, 02:16 PM #1Registered User
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Tracking The Transformation
Weighing, measuring and pictures can almost become a compulsion. How frequently should someone measure, get weighed or take pictures to actually see real results without it becoming an obsession?
-Scout
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07-09-2010, 04:16 PM #2Still Growing
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Desire.Dedication.Deeznuts
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07-09-2010, 06:00 PM #3Placebo Abuser
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I would only do it at like the beginning, Middle, and end of a cut or bulk. More than that and your just about going to drive yourself crazy looking for results. I mean other than prepping as Deeznuts said.
"Train like God is watching"
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07-14-2010, 01:37 PM #4Registered User
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Exactly! I'm a very visual person and seeing the results helps me measure the success. Looking in the mirror, you're not going to see much progression (because you see yourself everyday). I don't want to become discouraged by overdoing it (jumping on the scale or taking pics frequently) yet I want to measure (see) my success...
Originally Posted by ceazur
-Scout
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