Reply With QuoteWell first of all I suggest actually lifting weights. It's a big part of gaining strength now-a-days
Workout Sch.
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Thread: Workout Sch.
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07-11-2010, 07:11 PM #1Registered User
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Workout Sch.
I am changing my routine for the next few months was needing some help with the actual weight lifting portion of the training. My workout routine is like this
Day 1 - Morning = cardio routine 45 min
Evening = 1 hour boxing
Day 2 - Morning = cardio routine 45 min
Evening = weight workout ( What I need help with)
Day 3 - Morning = cardio routine 45 min
Evening = Off
Start all over again.
I was looking to do this routine for about 2 - 3 months and looking to build strength but also trying to tone up, any suggestions would help, thanks for reading.
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07-11-2010, 07:51 PM #2Placebo Abuser
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"Train like God is watching"
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07-12-2010, 05:14 AM #3POWER LIFT ELITE MEMBER
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Ahh yeah, are you asking for help on a one day weight training routine????
Last edited by Flathead; 07-12-2010 at 05:36 AM.
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07-12-2010, 05:28 AM #4Placebo Abuser
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Being a beginner I'm gonna say a full body workout 2 - 3 times per week. You can google or search on here for different routines people have come up with over the years. You can also do Push/Legs/Pull Routine, which the correct way to lift actually. <---- Less tiring in my opinion on muscle groups. ANYWAYS. So stating your statistics and how many days you have to lift weekly would help.
"Train like God is watching"
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