Reply With QuoteWhat type of exercises are you doing? I would do dynamic stretches morning and night.
Mobility Question
Results 1 to 4 of 4
Thread: Mobility Question
-
07-14-2010, 11:25 AM #1Registered User
- Join Date
- Feb 2008
- Location
- Pitts/ PA
- Posts
- 72
- Rep Points
- 16843
Mobility Question
I'm currently working on my flexibility and wanted to inquire on how often i can perform Mobiliity exercises for my Hips and Thoracic Spine.
Right now I'm doing morning and night... Is that adequate?
What is the consensus wisdom?
Jay
-
07-21-2010, 08:47 AM #2Registered User
- Join Date
- Jul 2010
- Gender
- Location
- USA
- Posts
- 79
- Rep Points
- 1397956
-
07-21-2010, 09:46 AM #3Registered User
- Join Date
- Oct 2008
- Gender
- Location
- British Columbia, Canada
- Posts
- 2,007
- Rep Points
- 56239194
This sounds like a question best suitable for P-Funk. Send him a PM.
-
07-21-2010, 11:18 PM #4Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
I think it depends on what kind of exercises you're doing, same as any other type of training.
Similar Threads
-
gyno question/workout question
By scottyshotty in forum Anabolic ZoneReplies: 15Last Post: 05-12-2010, 03:21 PM -
Increasing lower back/hip mobility for properly performing front squats
By Phineas in forum TrainingReplies: 5Last Post: 12-22-2009, 07:35 PM -
Thoracic Spine Mobility
By danzik17 in forum TrainingReplies: 10Last Post: 09-09-2009, 11:58 PM -
Ankle Mobility
By fUnc17 in forum TrainingReplies: 14Last Post: 11-26-2006, 03:08 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.