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Huge bulk needed !!!!!!
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Thread: Huge bulk needed !!!!!!
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07-18-2010, 05:18 AM #1Registered User
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Huge bulk needed !!!!!!
HI guys,
long story short... im 22, 12.6 stone, 11 bf and been training for 2 half years...
I have just come back from a lads holiday in ibiza, proir to this i cut up from 13.6 to 13 stone lean muscle ...
probably due to the excessive drinking and mild drug taking (and the fact it was 38 degrees everyday) i have dropped 7 pounds...
seen as summers nearly over i am going to start bulking now ...
Any advice on bulking sups diet and training would be greatly apreciated guys .
not to fussed about lean muscle as , as i siad sumemrs nearly over so it wont really matter .
CHEERS GUYS
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07-18-2010, 08:49 AM #2Placebo Abuser
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"Train like God is watching"
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07-18-2010, 08:55 AM #3Registered User
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no ... neva been on cycle either .
tbh i wana get back up to just over 13 before i go on it .
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07-18-2010, 01:31 PM #4Placebo Abuser
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Well then. I suggest eating around 1k cals over maintenance for about 2 weeks. Try 40/30/30 Pro/carbs/fats, for about that length of time also. See what kinda results the magical mirror shows, then adjust from there. If you have been using the same routine for a while, (4 - 8 weeks), go ahead and change it up completely. Meaning sets, reps, work outs, rest time, and even order of workouts. I mean then if you aren't seeing what you want, add or subtract calories. The only supps I EVER suggest are Whey, fish oils, multi, and meat
Anything other than that is optional and not exactly necessary unless for your individual case. As in you have a lack/ need/ want for something different.
"Train like God is watching"
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07-18-2010, 01:56 PM #5Registered User
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sweet. cheers buddy .
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07-19-2010, 06:57 PM #6Registered User
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Awesome advise no matter if you're on or off gear. You can't grow without proper fuel. That's the key
Originally Posted by ceazur
Well then. I suggest eating around 1k cals over maintenance for about 2 weeks. Try 40/30/30 Pro/carbs/fats, for about that length of time also. See what kinda results the magical mirror shows, then adjust from there. If you have been using the same routine for a while, (4 - 8 weeks), go ahead and change it up completely. Meaning sets, reps, work outs, rest time, and even order of workouts. I mean then if you aren't seeing what you want, add or subtract calories. The only supps I EVER suggest are Whey, fish oils, multi, and meat Anything other than that is optional and not exactly necessary unless for your individual case. As in you have a lack/ need/ want for something different.
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07-19-2010, 08:08 PM #7Greg
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Squat, deadlift, and eat a lot of food.
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07-20-2010, 04:02 AM #8"King of Cheat Meals" MODERATOR
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What he said. Originally Posted by gtbmed
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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07-20-2010, 12:52 PM #9Weight/Muscle Gain Coach
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For your diet...
Start off eating 20 x your bodyweight in calories...
Weigh yourself in a week to see if your gaining. If not, bump up your calories by 200. Continue this until you start gaining.
Eat a 30/40/30 ratio of protein/carbs/fat.
For your weight training you should do a 3-day split, hitting each muscle group once a week and never working out 2 days in a row.
Get 8 hours of sleep each night.
Any specific questions just let me know.
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07-21-2010, 08:11 PM #10DRSE mercenary
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DC+ a shitload of cals = big motherfucker
ΜΟΛΩΝ ΛΑΒΕ
Vi Veri Veniversum Vivus Vici
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07-25-2010, 07:18 PM #11Registered User
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What they said!! Originally Posted by Merkaba
What he said.
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