Thread: top of my chest

thing is my chest was pretty big untill recently bad shoulder stopped me traing and dieting to loose some bf!!! not i can see the unevenness in the top

I would check out the episode
# 542 - Building A Massive Chest Around Injured Shoulders
on Super Human Radio - The World's First Broadcast Radio Show Dedicated to Human Performance

no excuses you can train around almost any injury, thats not going to cut it, try a better one? jk how is your recovery doing? do u still have joint pain or socket pain? you can train around almost all injurys though but i was joking with you. but if you just use the basics and try and do strict form, youll grow into a better chest like gears said it takes time not 1 yr , yrs to change your overall look. its my leg day tomm. i cant wait i was off today but tomm i might be able to get 12 reps in the squat with 225 lbs on the bar. ill go for 14 but ill count backwords, to, in my mind, trick it to make it seem less.well i wish you all the best brother.

Originally Posted by Richard Gears

Well there you go. Lack of resistance training + inadequate protein consumption = A withered Mr. Burns looking chest. Dont worry. Thats why God made gears

Originally Posted by premo

iv noticed recently since i have lost some weight that the top of my chest is not as big or as shapley/defined as the middle/bottom part

iv lost a fair bit of bulk off my chest and shoulders

i really wanna bring it up so it looks even and bulky all over - should i concentrate more on inclines or will it even itself out as my chest gets bigger -

what works for me is, lots of incline press, lots of incline flies, I always start out with incline , then flat ,then decline, finish cable flies

my physio told me basically i need surgury or just train light, i dont want surgury as i already had about 6 months to 1 yr of not properly training thru this injury so i agreed to train light.. as the months have gone on ive been getting stronger and stronger with ess pain
last week i decided to stop the high rep one muscle a day training and go for a few weeks of the ush and pull compound lifting, and may have overdone it, im gona rest it this week and get some cardio in and take it from there.

just listerned to the show - great stuff

i had a shoulder injury a few years ago same shit happened to me i built mine back up by doing inclin flys and press