Thread: A new training routine to gain lots of muscle mass

Designing training routines by Cowpimp

well it might work, make sure u push your self in the gym

Originally Posted by THE_BROSKI

well it might work, make sure u push your self in the gym

Seriously? That's all you've got?

dsc123, take a look at the link I posted. The articles there will help you resign your program. To sum up the basic issues with your program, there's too much upper body work and not enough leg work and there's too much pushing and not enough pulling.

K phineas wil have a look at the articles and come up with something, the routine I posted was my previous workout, am looking to mix it up a bit as feel it's time for a change

Originally Posted by Phineas

Seriously? That's all you've got?

dsc123, take a look at the link I posted. The articles there will help you resign your program. To sum up the basic issues with your program, there's too much upper body work and not enough leg work and there's too much pushing and not enough pulling.

redesign*

I think three overhead pressing movements on shoulder day is too much. I would have two leg days instead of one, maybe one day where you focus on squatting and one day where you focus on deadlifts? Don't underestimate hamstring work as well: Deadlift variations, hypers, GHR's, Leg curls. Obviously don't do all of those in one workout though.

Your proposed/current routine is all over the place on that split. You need to add in another leg (lower) day as Phineas suggested. You also have too many isolation movements. It's best to build your workouts around compound movements. Here's another link that might help. Westside Barbell Basic Template

Flathead