Thread: advice on routine :)

I respectfully back out. Best of luck to you with your fitness goals.

Been a few days since your last activity. You still around?

Originally Posted by fraseram

i think i will trust my specialists thank you....... i think (atleast where my hormones are concerned) they know more than you
i only came to the forum to talk about my work out routine and pumping iron with fellow lifters

I bet Built looks better than your specialists, though.

Originally Posted by fraseram

Oh ps I do appreciate what you r saying but you know nothing about me, ts and ESP what stage my ts is
I came to talk ass kicking routines in good fun not seek medical advice

You're in the right place for that!

Originally Posted by fraseram

I know flathead... I dont mean to come across like a bitch I DO appreciate built is just trying to help and as I said I was very impressed with the extra mile you went btw built.
I just feel THAT aspect left to my docs as they best know me and are best suited to attend to my care.
I WOULD still like to discuss my actual routine (since that WAS the point and never actually discussed lol)
As for me getting defensive...... It IS a sensitive issue for me I was diagnosed at 12yrs and had not been an easy road. My fitness prowess has always been my great equalizer and I feel strong and powerful being able to do things a lot of people cant. It was a hot button of mine that got pushed SORRY

They're pretty popular around here, actually.

Originally Posted by fraseram

OK here goes... I've been doing a lot research lately on HIIT IT and LISS weight training and schedules. I am a well trained athlete with a VO2 MAX of 48 and a resting rate of 50. I've been training for years and have always worked hard.
here is my routine to date and looking for input
MON/wed/fri
fasted bikram yoga session
post breakfast heavy weights for 50 mins

tues/thus/sat
fasted HIIT cardio
5 min warm up
1 min all out 170's hr
1 min recover 140-150 hr to min 40
40 - 50 min recover at HR 140's
50 - 55 min 2/3 all out 1 min sets
55 - 60 cool down
walk on treadmill for couple more mins at LOW speed and good stretch

post breakfast bikram yoga session

SUN
rest day optional one bikram session

I dont feel burnt out or tired or like I've kiiled myself after my workouts but I DO feel worked LOL
after my cardio I AM spent and put all I can, in same with my weights but...I recover quicky and move on with my day like nothing
what do you think ????????

What do I think?

That I had your kind of energy!

What are your goals?