f***ing shoulder

**premo** · 07-26-2010, 02:43 PM

so as i mentioed beofre in some of my other posts i was out for a while with a bad sholder injury - tore tendons in shoulder and bicep was having a very very well respected physio treat me to get me back lifting

he told me id never lift heavyagain and should have surgury- couldnt lift anything without serious pan for 6 months then i had another 6 months of lifting light weigt and doing my own abbreviated workouts to make the best of the situation - reently iv been getting stronger and stronger and lifting heavier (prob heavier thenishould) iv also lost alot of the weight i put on when i wasnt lifting as i dint do any cardio...........

couple of weeks ago changed my lifting to more heavy basic compund lifts and my shoulder feels like its gone again. maybe cos i had heavy bench incline and shoulders - also on my pulling day alot of the back exercises put the shoulder under strain

its not as bad as last time , last time it hurt just sitting still holding things in every day life this tie doesnt feel as bad - i dont want to make the same mistakes as last time and loose muscle and put on fat

need advice guys to good workouts (squats cardio? ) protein intake to keep muscle if the physio tells me im out again im gonna be devasted

**kyoun1e** · 07-28-2010, 04:33 PM

Before you think workout I'd understand if you have the same injury, worsened the injury, or have a new injury.

I'd get an MRI if it hurts that bad and get a couple of opinions on the results.

Take it from me. I was diagnosed with a small tear in my infraspinitas RC muscle along with two partially torn glenohumeral ligaments...and tried to "train through" the problem. Now 8 months later, I'm basically starting over with PT. And hoping to avoid surgery.

Take your medicine. Get the correct diagnosis. And do PT if it's warranted. And DON'T lift heavy until you're confident that the injury is healed and you've solved the dysfunction in your shoulder.

Take it from somebody who took the wrong path. Me.

KY

**Perdido** · 07-28-2010, 06:47 PM

I'm back to training my shoulders again after a long time due to injured right shoulder. I went through the MRI deal, Doc wanted to cut but i said no way. Not many come back once the cut is made so i opted out.
HGH fixed me up for awhile then figuring out my posture was my biggest problem when lifting. Now i always keep scapula pulled back and down when doing any shoulder movements and I stick with dumbells when benching. I never work through pain either. If it hurts I stop doing it.

**premo** · 07-29-2010, 08:23 AM

i had just started lifting a decent weight w/o pain after so lon gout and lifting light - it def does not feel as bad as last time im thinking severe strain , iv not lifted all week and the pain is only there sometimes so im hoping after my physio next week i can start lifting again (i dont mind if he tells me to start at the bottom again as long as he doesnt say stop or op

**premo** · 07-29-2010, 08:23 AM

hopw wopuld hgh help

**Zaphod** · 07-29-2010, 07:36 PM

Try dumbbell presses. Easier on the shoulders. Plus having to start with a much lower weight than you might expect will give the stabilizer muscles in the shoulder time to strengthen.

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