Reply With QuoteHere is some homework for you. Read the first post in each link, then make a routine and post it, then you should get lots of responses/suggestions for your routine.
Guide To Designing A Routine
Designing a Split Routine
Designing a Full Body Routine
newbie at weightliftng help please?
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07-28-2010, 11:54 AM #1Registered User
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newbie at weightliftng help please?
Ok im new to lifting weights and I want to start gaining muscle before all I use do were pushups, pullups, n crunches. So does anybody have any workouts or workout advice for a newbie? (im 5'9 and 120 pounds...im still a teenager and I know im still growing but I wanna give myself a lil extra gain)
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07-28-2010, 12:02 PM #2Registered User
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07-28-2010, 03:51 PM #3Registered User
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Ditch the push-ups and crunches, get a gym membership, and scurry over to the free-weight area.
Meet squats and deadlifts...they're your new best friends.
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08-01-2010, 05:12 AM #4Registered User
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hi
i'm allso new to weightlifitng.
i have a problem with biceps, they like on 7 yo kid, no matther what weight or routine i do, i cant make them grow. all i get is no reaction at all or overtraining when i cant move my arms for a few days.
i'm 33 y.o. 5'10, 185 pound's, mostly fat. my doc say i'm a 24% too heavy. in last 6 years i grow from 150 to 185 pounds all fat.Last edited by farmall; 08-01-2010 at 05:17 AM.
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08-01-2010, 06:04 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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What is your program? And more importantly, what is your diet?
Maybe you should concentrate on losing the fat first. Its going to be very difficult to see any growth if theres a big layer of fat over the top of the muscles, especially arms.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-01-2010, 08:22 AM #6Registered User
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u'r probably right, i dont have some special diet, but i usualy dont eat junk food and sweet, most is meat, eggs, etc. i'm addicted to a bread.
my hand and legs are lean, most fat is from neck to butt. after a workout there is only pain in front end of bicep or totaly lack of strenght, like my arms just swing around....
i'm just starting to work, just because of small arms.
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08-01-2010, 12:04 PM #7SHRUG LIKE YOU MEAN IT MODERATOR
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Believe it or not, the best way to build up your arms isn't by doing arm isolation exercises. In fact, id wager you'd see more arm growth by doing squats than by doing curls.
Sounds like you just need a good start, so here it is:
*** READ ME FIRST - Homework #1 for Newbies ***
Read that thread and follow it to the letter.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-01-2010, 03:15 PM #8Registered User
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Seriously.
Originally Posted by Phineas
Ditch the push-ups and crunches, get a gym membership, and scurry over to the free-weight area.
Meet squats and deadlifts...they're your new best friends.
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08-02-2010, 12:14 PM #9Registered User
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ok,
one retorical question:
after workout, u get certain amount of pain in muscle, how long should pass before it's gone?
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08-02-2010, 01:37 PM #10Registered User
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I think lazieboy122 is too fucking lazy to respond his thread, do any research, or even workout.
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