Reply With QuoteNeutral.. So, I understand the overhand and underhand, but wtf is a neutral grip?
Building Strength for Chinups
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Thread: Building Strength for Chinups
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07-31-2010, 11:09 PM #31Registered User
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Yeah, but i'm cutting right now
Originally Posted by Built
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08-01-2010, 07:42 AM #32Registered User
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Just a girl.... Looking for muscles!!
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08-01-2010, 08:51 AM #33Greg
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neutral grip = palms facing each other
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08-01-2010, 09:02 AM #34Registered User
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Thought you were YouTube savy? Originally Posted by Muscle_Girl
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08-01-2010, 05:26 PM #35Registered User
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Lol, I am, but asking you guys is that much more fun, and social
Makes sense, I hadn't thought of the proper chinup bars, so I understand the neutral grip now.
Ps. Sometimes YouTube scares me, never know what you will find if you type in something wrong. I google more than I YouTube for sure.Just a girl.... Looking for muscles!!
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08-01-2010, 08:17 PM #36Senior Member ELITE MEMBER
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With all due respect Originally Posted by Built
could this possibly lead to over training or injury doing this twice a week for some people? Heavy negative movements cause heavier than normal muscle fiber tear don't they? And then there's the longer recovery time needed for connective tissue strengthening than what muscle repair requires.
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08-01-2010, 11:51 PM #37Bioidentical Bodybuilder SUPER MODERATOR
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They'll be self-assisting with their toes, and standing to "up". Unless you're massively obese, you'll be fine.
Put it this way: that's how I did it, and I was forty, female, and unassisted. And I was just fine.Wondering where to start? Confused? "Homework 1" will get you started.
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