Reply With QuoteFirst thing is to decide what your long term goal is then break that down into short term goals. Your goals will partly determine the nutrition and greatly determine the type of workout you do.
advise needed
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Thread: advise needed
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07-29-2010, 02:47 PM #1Registered User
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advise needed
hi guy's im new her and im about to start weight training but i dont know were to start my friend keep's telling me i need to to start these protein drinks but i all ready weigh in at 20st and 7£ and i dont want to be puting on extra weight any help or advise would be most appreciated
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07-29-2010, 08:19 PM #2.45 ACP rules!
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07-30-2010, 05:53 AM #3POWER LIFT ELITE MEMBER
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I would suggest starting here.
Diet & Nutrition - IronMagazine Bodybuilding Forums
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07-30-2010, 08:18 AM #4Weight/Muscle Gain Coach
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Do you want to gain muscle or cut fat?
Skinny Guys: How To Gain Weight & Build Muscle Fast...
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07-30-2010, 12:36 PM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Training and diet first. Supplements twenty-third.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-30-2010, 05:13 PM #6Greg
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Goals first. Training and diet second. Supplements twenty-fourth.
Originally Posted by Gazhole
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