Reply With QuoteDeadlifts?
please check my new routine
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Thread: please check my new routine
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08-01-2010, 12:31 AM #1Registered User
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please check my new routine
A:
bench press 3x6-8
db incline 3x8-10
deep pushups 2xMax
military press 3x8-10
lateral raises 2x12-15
combined sets:
close-grip bench 2x6-8
bench dips (weighted) 2x8-10
B:
squat 3x6-8
bulgarian split squat 3x8-10
standing calve raises 2x12-15
pull-ups 3xMax
db rows 3x8-10
shrugs 2x12-15
comb.sets:
bb curls 2x8-10
hammers 2x8-10
training schedule:
A
B
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A
B
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thanks for any feedback
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08-01-2010, 01:59 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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08-01-2010, 03:22 AM #3Registered User
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where should I put them ?i was afraid of too many exercises
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08-01-2010, 06:05 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Take out the pushups from A and put them before bench.
http://www.getlifting.info
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-01-2010, 12:35 PM #5Registered User
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Agreed. Throw in two deadlift variations into your program. Conventional deads and a unilateral variation would be wise.
Originally Posted by Built
I would honestly remove all the isolation work.
When you say Military Press you mean standing right? Just want to make sure because a lot of people don't realize it's a standing press. I would add one more vertical push. How about Olympic Bar Corner Press? Or, toss in a dynamic full-body lift like a Hang Clean, which, while more of a lower pull, is still heavy enough on the shoulders to substitute it for another overhead press. I've always put Hang Cleans in my vertical push.
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08-02-2010, 12:27 AM #6Registered User
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Originally Posted by Phineas
of course
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08-02-2010, 02:25 PM #7Registered User
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Originally Posted by fqqs
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