Thread: New routine

Why would you want to do cardio in a sauna suit?

We're being sarcastic. There was a thread a while ago where some jackass went off on a tear because he thought cardio in a sauna suit was perfectly safe, and actually necessary for weight loss.

Cardio SUCKS!! I cant stand it! Where I live here in Canada its considered the blueberry capitol , what I'm saying is I love my blueberry pie and it does not go well with cardio.

Nova Scotia?

Yes Amherst area, I moved from Calgary 1 year ago,I was in Calgary for 15 years. From 1 Million to Ten thousand....Sad

So lemme get this straight - you moved from "the land of jobs" to... Nova Scotia?

That's a first!

wow!!!!

I look better than all of you, i'm juiced to the gills and no i'm not gonna post a picture.

Your lack of intelligence is slightly amusing. The picture in my avatar isn't me. It's Bruce Lee. So it was Bruce Lee that looked like shit, and yeah poor Bruce walked around like that.
Do mankind a favor and get yourself castrated.

I don't argue with little kids in private, so you're wasting your time sending me PM's. If you want to act like a little baby at least do it in public so everyone can get a laugh.

Originally Posted by PushAndPull

I don't argue with little kids in private, so you're wasting your time sending me PM's. If you want to act like a little baby at least do it in public so everyone can get a laugh.

Guys if I look better than you...wich I do, and I can literaly find hundreds of thousands of pics and stories of bodybuilders who do isolation and yes this includes arms , Who look amazing and all you have is Dave whatever His name is, than doesent it stand to reason that maybe just maybe... your wrong!

If your so right than why dont you look right?? Oh right its cause your not dieting and you have nt tanned and blah blah blah.I'm not dieting either and thats my natural color....so stop with all the excuses,forget giving all this advise, and start training hard and maybe just maybe you will get somewhere.

If you spend more time on here talking about training than actually training than something is wrong.

Push and pull it, the only reason you posted my Pm is because you need your little little buddies to help you....cause you dont know enough to actually have a debate about it.

Bodybuilding is about angles and if your only doing a few exercises than your not hitting the angles hence your muscles are getting comfortable with doing the same thing,and thats why you cant grow. But Fuck it, keep training your way Guy and get nowhere.

Originally Posted by PushAndPull

Your lack of intelligence is slightly amusing. The picture in my avatar isn't me. It's Bruce Lee. So it was Bruce Lee that looked like shit, and yeah poor Bruce walked around like that.
Do mankind a favor and get yourself castrated.

Ok the pic is about 2inches ( Like your cock ) so sorry if I did not know it was Bruce Lee. But speaking of old bruce here is some info I found on wikipedis about His training you might find interesting.


The weight training program that Lee used during a stay in Hong Kong in 1965, at only 24 years old, placed heavy emphasis on his arms. At that time he could perform single bicep curls at a weight of 70 to 80 lb (about 32 to 36 kg) for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls.[63] The repetitions he performed were 6 to 12 reps (at the time). While this method of training targeted his fast and slow twitch muscles, it later resulted in weight gain or muscle mass, placing Lee a little over 160 lb (about 72 kg). Lee was documented as having well over 2,500 books in his own personal library, and eventually concluded that "A stronger muscle, is a bigger muscle", a conclusion he later disputed.[citation needed] Bruce forever experimented with his training routines to maximize his physical abilities, and push the human body to its limits. He employed many different routines and exercises including skipping rope, which served his training and bodybuilding purposes effectively.[64]

Wow so what its saying is that by doing isolation He gained size as a bodybuilder. Now correct me if I'm wrong but doesent that go against everything you have been saying ?? LOL Your a fucking fool.

Why do you put a pic of somebody else up? Why dont you put yours? Well we know why dont we?

not getting into this one, but, bruce lee has a hell of a lat spread in that picture push and pull put in his avatar. i liked his movies also. i say train the way u want. but i trained my arms and there 22 inches now. just my 2 cents. well hold on, 20 inches 2 inches are oil synthol. but i might get 22 by myself one day, who nos.

Originally Posted by johnson 45

Ok the pic is about 2inches ( Like your cock ) so sorry if I did not know it was Bruce Lee. But speaking of old bruce here is some info I found on wikipedis about His training you might find interesting.


The weight training program that Lee used during a stay in Hong Kong in 1965, at only 24 years old, placed heavy emphasis on his arms. At that time he could perform single bicep curls at a weight of 70 to 80 lb (about 32 to 36 kg) for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls.[63] The repetitions he performed were 6 to 12 reps (at the time). While this method of training targeted his fast and slow twitch muscles, it later resulted in weight gain or muscle mass, placing Lee a little over 160 lb (about 72 kg). Lee was documented as having well over 2,500 books in his own personal library, and eventually concluded that "A stronger muscle, is a bigger muscle", a conclusion he later disputed.[citation needed] Bruce forever experimented with his training routines to maximize his physical abilities, and push the human body to its limits. He employed many different routines and exercises including skipping rope, which served his training and bodybuilding purposes effectively.[64]

Wow so what its saying is that by doing isolation He gained size as a bodybuilder. Now correct me if I'm wrong but doesent that go against everything you have been saying ?? LOL Your a fucking fool.

Why do you put a pic of somebody else up? Why dont you put yours? Well we know why dont we?

Jesus, you're a fucking moron. I never said you shouldn't train your arms just that an entire day devoted to them is a waste. You know what would be cool? If you and your family died. The world would be a better place.

Originally Posted by PushAndPull

Jesus, you're a fucking moron. I never said you shouldn't train your arms just that an entire day devoted to them is a waste. You know what would be cool? If you and your family died. The world would be a better place.

You where agreeing with the others right? And what where the others saying? Your idea of training arms was doing back is good enough for bis and bench will work you tris just fine.Why dont you go back and read it. If I did die I would come back as the AIDS virus, than when you fucked your boyfriend I could infect all your cells,but dont worry it wouldent effect your training, cause you dont know how anyway.

Hey you still dident put a pic up, why not?? LOL Maybe you could take One than bring it to a professional computer Guy and get Him to alter it...but Hey make sure He is really really really really really GOOD cause holly fuck He better be to fix that.He better be the best in the world...like the inventer of Photoshop or the best graphics designer EVER! Or maybe just give it to bill gates, see if He knows anybody who can fix your pic. I dont even think they have invented a program that can fix your pic. Maybe you can go BACK TO THE FUTURE get some different parents with better genetics be rebourn and than maybe you could take the pic.

Originally Posted by johnson 45

You where agreeing with the others right? And what where the others saying? Your idea of training arms was doing back is good enough for bis and bench will work you tris just fine.Why dont you go back and read it. If I did die I would come back as the AIDS virus, than when you fucked your boyfriend I could infect all your cells,but dont worry it wouldent effect your training, cause you dont know how anyway.

Hey you still dident put a pic up, why not?? LOL Maybe you could take One than bring it to a professional computer Guy and get Him to alter it...but Hey make sure He is really really really really really GOOD cause holly fuck He better be to fix that.He better be the best in the world...like the inventer of Photoshop or the best graphics designer EVER! Or maybe just give it to bill gates, see if He knows anybody who can fix your pic. I dont even think they have invented a program that can fix your pic. Maybe you can go BACK TO THE FUTURE get some different parents with better genetics and than maybe you could take the pic.

I was agreeing with the others that arm training is overrated. I also agreed with the others that you're a complete fucking idiot. Wow, maybe I should run out an take a pic right away just to make you happy. Then again maybe not. "Ok the pic is about 2inches ( Like your cock )" seriously are your really a kid? Please kill your family and then yourself.

Originally Posted by johnson 45

You where agreeing with the others right? And what where the others saying? Your idea of training arms was doing back is good enough for bis and bench will work you tris just fine.Why dont you go back and read it. If I did die I would come back as the AIDS virus, than when you fucked your boyfriend I could infect all your cells,but dont worry it wouldent effect your training, cause you dont know how anyway.

Hey you still dident put a pic up, why not?? LOL Maybe you could take One than bring it to a professional computer Guy and get Him to alter it...but Hey make sure He is really really really really really GOOD cause holly fuck He better be to fix that.He better be the best in the world...like the inventer of Photoshop or the best graphics designer EVER! Or maybe just give it to bill gates, see if He knows anybody who can fix your pic. I dont even think they have invented a program that can fix your pic. Maybe you can go BACK TO THE FUTURE get some different parents with better genetics be rebourn and than maybe you could take the pic.

johnson 45 iam shocked, jk lol, your a good dude imo. hey ill give you some reps brother.

Originally Posted by unclem

johnson 45 iam shocked, jk lol, your a good dude imo. hey ill give you some reps brother.

Well the maybe you two should kill each other. This little prick should have just left this thread alone. Nobody had posted shit in this thread for a good two weeks it was over. Then out of the blue he neg reps me and starts talking shit about Bruce Lee? So you can go fuck yourself too.

This is really boring now. Shut the fuck up both of you.

Is there a chance we can get this thread back on track, or shall i just close it and give you a few days to cool off? Your choice.

Just leave eachother alone.

Johnson, leave shit alone if you don't like whats going on in here. Shit stirring is pointless. Let it die.

PushAndPull, don't rise to him if he's that much of a prick. Be the bigger man here, okay?

Originally Posted by Gazhole

This is really boring now. Shut the fuck up both of you.

Is there a chance we can get this thread back on track, or shall i just close it and give you a few days to cool off? Your choice.

Do what you got to do. I left this thread alone just like I said I would in my earlier post. Two weeks later he starts talking shit to me?

Originally Posted by Gazhole

This is really boring now. Shut the fuck up both of you.

Is there a chance we can get this thread back on track, or shall i just close it and give you a few days to cool off? Your choice.

Just leave eachother alone.

Johnson, leave shit alone if you don't like whats going on in here. Shit stirring is pointless. Let it die.

PushAndPull, don't rise to him if he's that much of a prick. Be the bigger man here, okay?

What did I respond before you finished? Fine, I'll leave it alone if he does.

Originally Posted by PushAndPull

Do what you got to do. I left this thread alone just like I said I would in my earlier post. Two weeks later he starts talking shit to me?

No, i totally get that. You contribute a lot to this section which i respect, and is the reason i even posted before acting on this.

The only thing i dont like is the death threats and stuff, but if you leave it now i'll leave it.

Cool?

Originally Posted by PushAndPull

What did I respond before you finished? Fine, I'll leave it alone if he does.

You're just too quick for my shitty internet connection.

Originally Posted by Gazhole

No, i totally get that. You contribute a lot to this section which i respect, and is the reason i even posted before acting on this.

The only thing i dont like is the death threats and stuff, but if you leave it now i'll leave it.

Cool?

Yeah that's cool. Oh and I never really made death threats, I only wished for death.

Originally Posted by PushAndPull

Yeah that's cool. Oh and I never really made death threats, I only wished for death.

Well thats fine then obviously

I think we are entertaining other members lol Ok fuck it I will stop also. Hey Gazol how can you shut down a thread? I thought only prince could do that.

But what about all my rep points He keeps taking? What will I do without them? When it gets to zero will that be it? Will I die? Maybe thats how He is going to kill me. Hey if it gets to minus in rep points do I owe Him something? I could write Him up a program.
I'm just kidding Gazole,I dont give Two shits less about rep points. Hey thats almost discrimination,being judge on rep points. I'm kidding I dont think anybody else gives a fuck about them either.

No point in taking it to sirius,I have had a smile on my face the hole time.Its some funny shit!

Originally Posted by johnson 45

But what about all my rep points He keeps taking? What will I do without them? When it gets to zero will that be it? Will I die? Maybe thats how He is going to kill me. Hey if it gets to minus in rep points do I owe Him something? I could write Him up a program.
I'm just kidding Gazole,I dont give Two shits less about rep points. Hey thats almost discrimination,being judge on rep points. I'm kidding I dont think anybody else gives a fuck about them either.

No point in taking it to sirius,I have had a smile on my face the hole time.Its some funny shit!

See how this post isn't leaving it alone? I don't care if it's directed at Gaz you're still talking about me. I give you neg rep points because you're a fucking douchebag and I need to spread reps around in order to give other members who actually make good posts reps. I know you also PM other people starting shit, because this is the only attention you probably get.