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Lower body strength training
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Thread: Lower body strength training
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08-06-2010, 04:42 PM #1Registered User
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Lower body strength training
I have just started back at the gym again after several months off thanks to tendonitis in my hip due to running related over-training.
My injury was caused in part by poor lower body strenght which made my running unstable and caused some nasty tendon problems.
Can anyone reccomend me a lower body workkut forusing on the glutes, hamstrings, hip area, quads and core that I can do twice a week.
Thanks
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08-06-2010, 04:49 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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08-06-2010, 05:25 PM #3Greg
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Are you still running? If so, I'd recommend something low in volume but high in intensity.
I'd also recommend some unilateral stuff like step-ups, split squats, and single leg RDLs.
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