Reply With QuoteRead the stickies.
How's the weather in Antarctica this time of year?
Plase help me!
Results 1 to 3 of 3
Thread: Plase help me!
-
08-09-2010, 05:50 PM #1Registered User
- Join Date
- Aug 2010
- Gender
- Location
- Antartica
- Posts
- 2
- Rep Points
- 10
Plase help me!
Okay im 14 years old and very serious about getting stronger and whatnot. Ive hit a plateau sadly and I wanna push through it really badly! Also Ive read everything I could about muscle building online and it seems like ive been overtraining. I eat fairly good and only lift every other day(Monday, Wensday, Friday and Sunday). Also since im growing ( 5ft 7in, 128 pounds) I dont want to stunt my growth. Heres my workout : (Everything 2 sets and 10 reps) Chest flys, Standing Curls, Seated Curls, Hammer Curls, Concentration Curls, Tricep extensions over the back, Tricep Pullback, Forearm upwards. (These next ones are 4 sets with varying weights) Decline Bench Press, Incline Bench Press, Bench press, Leg press, Leg curls. Thats pretty much my workout. Will people give me exercises to shake up my workout? How to shatter my plateau? If im overtraing? Any tips and anything? Diet advice? And I wanna say thanks in advance and everyones help will help a young lifter succed!
-
08-09-2010, 06:03 PM #2Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
-
08-09-2010, 06:09 PM #3Registered User
- Join Date
- Aug 2010
- Gender
- Location
- Antartica
- Posts
- 2
- Rep Points
- 10
Great
Similar Threads
-
Plase help
By tbomb in forum Anabolic ZoneReplies: 2Last Post: 01-17-2012, 11:34 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.