Reply With Quotei do 4 days on 1 off 3 days on 2 off, ect. try wat works for you because wat works for you might not work for someone else. so try different days ect till you find wat works for you.
push/pull
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Thread: push/pull
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08-09-2010, 10:06 PM #1Registered User
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push/pull
if im doing a push/pull split is it ok to do push monday pull tuesday or should i always rest the next day after push?
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08-10-2010, 05:12 AM #2Senior Member BOARD REP
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all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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08-10-2010, 09:05 AM #3Registered User
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ok thanks alot
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