Reply With Quoteyeah, months to heal but that's cause I only took 2 weeks off from lifting. actually I do not think it's a 100% still.
coming back, shoulder injury
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Thread: coming back, shoulder injury
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09-18-2002, 11:43 AM #1Registered User
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coming back, shoulder injury
I severely strained my rotator cuff in May(breaking up a fight of all reasons
) and my shoulder popped out of place and went back in wrong, anyway i didnt get any medical advice for bout a month, so my shoulder was basically not sittin right in the socket for a month. Anyone suffer a rotator cuff injury, and how long did it take to get back. DAMN THIS HURTS!!!!!!!
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09-18-2002, 11:52 AM #2I'm CEO, Bitch! ADMINISTRATOR
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09-18-2002, 05:23 PM #3Super Moderator SUPER MODERATOR
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There is a lightweight rotator cuff excersize (2.5 and 5 pound plates...), where you hold them like a scarecrow position and bring them up (too much range on the negative probably not good). Do you know what I mean with this one?
I've had shoulder problems from warehousing long ago, and I've had to be carefull pretty much ever since. I basically just slowed down the reps and did all dumbell movements in place of barbell presses, slower and lighter basically and that seemed to do the trick.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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09-19-2002, 07:28 AM #4Yanks Rule! ELITE MEMBER
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i agree, it takes a really long time for a shoulder injury to heal since you use it so much with a lot of lifts. you have to do a lot of warmups before anything on any given day and build back up strength slowly! good luck!
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