Best exercise for the long head of the tricep?
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08-18-2010, 09:43 PM #31Registered User
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Boy I can vouch for that. Very uncomfortable, but extremely effective. Sounds like to me you got some great advice, Unclem.
Originally Posted by Flathead
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08-18-2010, 11:29 PM #32Senior Member BOARD REP
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ok i ordered the shirt. i gave the 2 xtra, i can return it if its to small. but thnx alot now ill see if i can do my bench at 465 when it comes, i think ill get 3 reps out with the shirt on. ahhhh cant wait, plus ill feel safe not getting injured , well ill take all precautions but i never did that much weight in a while. if i feel good ill do my 1rm at 505, never been there before but i think i can do it. or 490 ill be happy.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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