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  1. #1
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    Check out my on cycle routine

    Alright so i'm going into my 3rd H-drol cycle, Gained 23lbs off my last cycle doing body parts once per week. I know i'm not going to gain as much this time due to the fact i'm pretty big now. I felt like I could have lifted alot more last cycle I just didn't have the time. So heres a routine I put together was looking to get some feedback on it. Looks like alot more than it really is because i do 1 set of a 25 rep burn out after every muscle group so look close. What you think of doing the full body at the end of the week?

    I will be in an all out bulk eating atleast +1000 over my BMR.

    Chest & Biceps (Monday)
    Bench Press / 4 x 4-6
    Incline Dumbbell Bench Press or Chest Dips / 4 x 8-10
    Dumbbell Flys or Pec Dec / 3 x 8-10
    Dumbbell Bench Press / 1 x 25
    Standing Barbell Curl / 4 x 6-8
    Preacher Curls / 2 x 8-10
    Incline Dumbell Curls or Standing Hammer Bar Curls / 2 x 8-10
    Cable Curls / 1 x 25

    Legs (Tuesday)
    Squat / 4 x 6-8
    45 Degree Leg Press / 3 x 8-10
    Leg Extension / 3 x 8-10
    Stiff Legged Deadlifts / 3 x 4-6
    Squat / 1 x 25
    Calf Raise / 4 x 10-12
    Calf Machine / 1 x 25

    Shoulders and Triceps (Wednesday)
    Seated Barbell or Dumbbell Press / 4 x 6-8
    Dumbbell Lateral Raise / 3 x 10-12
    Face Pulls or Cable Reverse Fly / 3 x 8-10
    Arnold Press / 1 x 25
    Barbell Shrugs / 4 x 8-10
    Dumbbell Shrugs / 1 x 25
    Close Grip Bench Press / 4 x 6-8
    Incline Skullcrushers or Tricep Dips / 2 x 8-10
    Reverse Pushdowns / 2 x 8-10
    Tricep Pushdowns / 1 x 25

    Back (Thursday)
    Deadlifts / 3 x 4-6
    Wide Grip Pull-Ups / 3 x 8-10
    Bent Over Barbell Row / 4 x 6-8
    Lat Pull-Downs / 3 x 6-8
    Seated Cable Row / 3 x 8-10
    Seated Cable Row / 1 x 25

    Full Body (Saterday)
    Squats / 4x 4-6
    Inline Dumbbell Bench Press / 4x 4-6
    Barbell Rows / 4x 4-6
    Seated Barbell Press / 4x 4-6
    Barbell Shrugs / 3 x 4-6
    Stiff-Legged Deadlifts / 4x 4-6
    Barbell Curls / 3x 8-10
    Skullcrushers / 3x 8-10

  2. #2
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    Phineas's Avatar

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    What in the holy fuck is going on here?

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