Reply With Quoteif you can... use flys or cable pulleys......
i dont have access to those at the moment so i also incorporate dumbell presses.... using hammer fist press up keeping your elbows as close to you as possible... works your tris as well but works your pecs suprisingly well... i usually need to decrease my weight about ten pounds as opposed to my reg bench weight when doing this
The Beast?
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Thread: The Beast?
- 09-21-2002, 02:35 PM #1Registered User
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The Beast?
I posted this on the Supplements pages...as it is a duel question message:
I've been searching the web for user experience with "The Beast" UltraLab. I'm really not looking to get much bigger, just stronger! I found some online for $31.95. Is it worth it???
Also, I love to bench (incline and flat). Problem is, my front delts are over powering my pecs. Any suggestions as to how I can put more emphasis on my chect??? (I should post this on the training forum).
- 09-21-2002, 02:42 PM #2Registered User
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Please do not put links to other fitness forums in your sig. Thanks!
- 09-21-2002, 03:05 PM #3Super Moderator SUPER MODERATOR
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Use dumbells, if you bench properly while it does hit my chest, it hits alot of other muscles hard as well.
How to Bench BigMotivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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