Training routine need advice!!

**PushAndPull** · 09-07-2010, 03:52 PM

Originally Posted by MDR

I want to pay her to come scream at me and berate me.

Amazing that people actually do.

**MDR** · 09-07-2010, 04:04 PM

Originally Posted by PushAndPull

Amazing that people actually do.

No doubt-lot of masochists out there, I guess. She is the perfect example of someone who knows next to nothing about fitness, yet is seen by the masses as a "fitness expert."

**juggernaut** · 09-07-2010, 04:51 PM

Originally Posted by MDR

No doubt-lot of masochists out there, I guess. She is the perfect example of someone who knows next to nothing about fitness, yet is seen by the masses as a "fitness expert."

her and someone who used to be a moderator (now an elite member) on this very board.

**MDR** · 09-07-2010, 05:08 PM

Originally Posted by juggernaut

her and someone who used to be a moderator (now an elite member) on this very board.

Hmmm=Do tell...

**juggernaut** · 09-07-2010, 06:02 PM

check your inbox.

**jmesherghi** · 09-08-2010, 12:55 AM

juggernaught u cock sucking faggot, your mum licked assholes to pay for your food when u was young

**jmesherghi** · 09-08-2010, 01:24 AM

just find i do not like to train triceps on a chest day as i fell that i cnt give the exerises 100% after all the heavy pushup movements.

i can use that extra (5th day) friday to work on my triceps and okay il take mosts people advice and train my biceps once then on a friday for 8 sets instead on the back day and do deads and shrugs on my back day

however on my triceps i would like to do 12 sets as i feel they are lagging so i want to hit them hard once a week

monday: chest
6 sets of bench press
2 sets of incline barbell press(10 to 12 rep)
2 sets of decline
2 sets of flies

tuesday: back, deads, shrugs
4 sets of lat pull downs
2 sets of Barbell bentover row
3 sets of dumbell bench row
2 sets of reverse flys
1 set of lat spade pulldown

5 deads
5 shrugs

wednesday: shoulders
5 sets of arnold seated shoulder presses
3 sets of lat raises
2 sets of front raises
2 bentover lat raises

thursday: legs

8 sets of squats
3 sets of hamstring curls machine
1 sets of quad extensions

friday: tris and bis

7 sets of narrow grip BB
2 sets of seated overhead extenions
3 sets of one arm reverse grip pushdowns

2 EZ BB curls
3 hammer curls
2 preacher curls

my routine is based around compound exerises, however in my personaly experience i like to add a few isolation exerises just 2 add the finishing touches, you might hate it by i like them and feel they have benfited me

but overwise lets stop all this immaturity, i love your juggernuaght im sory ):

so now what do u guys think of my routine in a genreal point of view

**jmesherghi** · 09-08-2010, 01:25 AM

i also would like to add i do not work on my workout days so i have all the time to rest and recover at home and get the diet right which i feel is an added factor

**Marat** · 09-08-2010, 01:42 AM

Please read the link in my signature on getting started. I urge you to then scrap your routine and either:
a) read the stickies about developing your own routine
b) do the full body routine that is outlined in my signature
c) adopt a routine such as Starting Strength, Bill Starr's 5x5, or 5/3/1 by Jim Wendler

All options are acceptable -- my favorite is option 'c'.

Additionally, you need to get your diet in order. If your diet is not congruent with your goals, you'll have no chance of achieving them.

**juggernaut** · 09-08-2010, 07:19 AM

Originally Posted by jmesherghi

juggernaught u cock sucking faggot, your mum licked assholes to pay for your food when u was young

Too little too late. Go work arms asshole face.

**juggernaut** · 09-08-2010, 07:20 AM

Originally Posted by jmesherghi

i also would like to add that I enjoy sucking on a man's cock.

Fixed.

**jmesherghi** · 09-08-2010, 07:31 AM

fuk u juggernuaght your mum licked ass to pay for you, cuz your dad was a fuking cock sucking faggot, like father like son, also your mum is a dirty dirty ass licking whore she licks more asshole thena dog

**juggernaut** · 09-08-2010, 08:30 AM

Originally Posted by jmesherghi

fuk u juggernuaght your mum licked ass to pay for you, cuz your dad was a fuking cock sucking faggot, like father like son, also your mum is a dirty dirty ass licking whore she licks more asshole thena dog

Funny thing is, you cant be taken seriously. You have the wit and "intelligence" of a inbred hermaphrodite with Down Syndrome.

Start over with a new account.

**juggernaut** · 09-08-2010, 08:39 AM

arnold press

Jamesy, your seriously fucking retarded.

**Gazhole** · 09-08-2010, 08:53 AM

For future reference: Insults that are delivered in a manner befitting a two year old carry about as much impact as a turd flying into a jet engine.

Thread over.

Thread: Training routine need advice!!

Thread Tools

Display

Similar Threads

Advice on my Training Routine

My routine - need advice

Please check my training routine, am i training to much? too much cv?

my routine need...advice

New training routine: need help/advice/assistance.

Posting Permissions