Thread: Help With MAX-OT?

Originally Posted by Th3KaNgSt3R

How should I go about starting MAX-OT because I don't have a lot of time to read the whole thing.

that statement just made me forgo any sort of effort to answer ANY question in the post.

you want to workout but you want to be lazy in your research...youd get ALOT more help..if you did the research and asked for us to fill in some holes that you dont understand.. not spoon feed you..

Originally Posted by scottie350

that statement just made me forgo any sort of effort to answer ANY question in the post.

you want to workout but you want to be lazy in your research...youd get ALOT more help..if you did the research and asked for us to fill in some holes that you dont understand.. not spoon feed you..

I agree. First the poster wants to do workout "x" because it seems like a good program, then asks a series of questions that proves that he/she doesn't know if its a good program or not, or it appears, if its a program at all! " Do I have to make up my own routine?"

We usually tell people to go read the stickies if you have no clue what you're doing. But since you're too lazy to read we can't even do that. This generation Y and the like...so many people want instant gratification, like the internet gives. The body is not digital. Its analog. It takes time, continuous time. Don't be lazy. By not reading, you will fall for every marketing article/dvd/website/daytrainer, etc in the book, and your results will be average and non sustainable. I'll tell you a protocol. Learn proper benching with bb and db, do pull ups and rows, learn proper squats and deadlifts. You can be in and out of the gym in 40 minutes easy. Oh yea and learn how to eat.

Ya sorry I didn't really mean that I just wanted to know like the basics if I didn't finish the whole thing before I went to workout.