Thread: hey guys its me again :D

okay fair enough, i must say your rite probaly is the best forum around at least one of them, good answers and quick response

jus people get so angry lol

Originally Posted by Gazhole

And you need to be deleted, why?

This is the best board on the net for the simple reason that the people here know what they're talking about, and if they don't they get called on it almost immediately.

This is the advice we give, if you want help on this forum start listening to it. If you don't want to listen to it then don't ask for it. If you insist on asking for it and not taking it, don't be surprised when people get shitty with you.

If you can't deal with that simple concept just stop posting.

If you want to debate and discuss thats a different matter entirely, and encouraged. Nobody knows all the answers. The problem is that i've yet to see any reasoning from you beyond "but i want to do it this way" when people like Phineas have typed out massive posts explaining real science behind their point of view. THATS why people get angry.

You're always the rational mediator, lol.

I can see you as one of those emergency conflict resolution guys, the ones who talk people down from buildings when they're gonna jump or criminals with victims hostage.

I can see it now, a huge gym crowd gathered around...gym attendants with spotlights on the person, everyone's terrified -- so they send in the big bad Gaz...

Gaz: "Now now bro, just put down the EZ-Bar, you know you don't wanna do it...you know you don't wanna do more sets of preacher curls"

Bro: "BUT I...I....HOW WILL I GET BIG GUNS!?!?! AAHH! MAYBE I SHOULD JUST CANCLE MY MEMBERSHIP!!! WOULD YOU LIKE THAT!? WOULD YOU??!"

Gaz: "Now now, calm down brosky...no one here wants you to cancel your membership..there's just so much to train for....trust me, this gym is worth training in...now why don't you get down from that preacher bench, and come here and maybe we'll go for some casual deadlifts..that's all..no one here is judging you"

Bro: "UUHH, OKAY I'M COMING DOWN"

*everyone applauds

Gym owner: "Hot damn Gaz! You did it again! How do you do it? How do you manage to save so many broskies?"

Gaz: "It's nothing, really - how could I live with myself if I just sat back and watched this gym turn to a wretched swamp of senseless wrist curls and kickbacks? DAMNIT IT JUST DOESN'T MAKE SENSE TO ME!!!!"

*Gaz slams his fist into the table, and breaks it because his forearms weight 40 lbs from too much grip training and jerking off

Gym owner: "Wow Gaz, you're a true hero...you're like the Martin Luther King of proper training. How can our gym possibly thank you?"

Gaz: "No need. I'm a vigilante...wherever a bro is curling in the squat rack, I'll be there....whenever a bro is deadlifting only part way to the ground, I'll be there....and whenever a bro shows up in a tapout shirt and spends his entire workout on the pec dec blabbing to his friends about hittin' tri's afterwards and how they got so wasted on saturday, well...heh....you can rest assure I'll be there too....and I won't rest until this gym is purified of this filth"

Gym owner: "GOD SPEED GAZHOLE...GOD SPEED!!"

*Gaz farmer walks into the foggy distance as dramatic music fades...

Originally Posted by jmesherghi

jus people get so angry lol

Because you dont listen to a fucking thing we've told you. You're an arrogant jerkoff, you type/speak like a 14 year old chick with a cell phone, you think triceps are everything-you're everything I hate. You ask questions and tell everyone involved what you're going to do, and shit on their advice. You...are...a...jerkoff.

I smell BROADWAY!!!

loooooooooooool this is some funny thread i think juggernaughts got some serious roid rage and tbh i did listen to a lot of your advice get rid of isos chnage my program round take a day off train 4 times a week

iv taken alot of your points and matched it with mine if you dnt like training chest with 12 sets fine thats your opinion but i think 12 sets for a large muscle group is optimal

10 sets for shoulders 6 or 5 sets for bis or tris if preceded by shoulder or chest work

im entitled to my opinion cuz i know what works for me u have yours (juggernaught) what works for you, but if i can make good gains training chest twice a week for more intensity then training chest once a week for 12 sets thats gna be fine so stop saying your way is rite and mine is wrong... get over yourself juggernaught im taken your and many others opinion like geting rid of all but 3 iso exersises and made my routine much more manageabal and effiecient so i have listened

Originally Posted by juggernaut

Because you dont listen to a fucking thing we've told you. You're an arrogant jerkoff, you type/speak like a 14 year old chick with a cell phone, you think triceps are everything-you're everything I hate. You ask questions and tell everyone involved what you're going to do, and shit on their advice. You...are...a...jerkoff.

Come on man lighten up! A 14 year old chick? More like

Originally Posted by jmesherghi

loooooooooooool this is some funny thread i think juggernaughts got some serious roid rage and tbh i did listen to a lot of your advice get rid of isos chnage my program round take a day off train 4 times a week

iv taken alot of your points and matched it with mine if you dnt like training chest with 12 sets fine thats your opinion but i think 12 sets for a large muscle group is optimal

10 sets for shoulders 6 or 5 sets for bis or tris if preceded by shoulder or chest work

im entitled to my opinion cuz i know what works for me u have yours (juggernaught) what works for you, but if i can make good gains training chest twice a week for more intensity then training chest once a week for 12 sets thats gna be fine so stop saying your way is rite and mine is wrong... get over yourself juggernaught im taken your and many others opinion like geting rid of all but 3 iso exersises and made my routine much more manageabal and effiecient so i have listened

Shut up. Go away.

Despite the feature film Phineas is writing, I'm slowly losing my patience with this shit. Can we just let this thread die? This is going nowhere.

I farted.

Originally Posted by juggernaut

I farted.

It smells nasty.

Originally Posted by Gazhole

Despite the feature film Phineas is writing, I'm slowly losing my patience with this shit. Can we just let this thread die? This is going nowhere.

Gaz probably has more patience than the rest of us put together. If you can piss him off you can probably piss off the pope.

This thread will never stop...don't you know?

I had macaroni last night and it made me fart again.

Dont argue with fools because from a distance you cant tell who is who.

Originally Posted by Gissurjon

Dont argue with fools because from a distance you cant tell who is who.

Where fucking glasses.

its like watching synchronized swimming on TV ..... its horrific to watch but you cant bring yourself to change the channel LOL

but really if the thread is annoying you just dont log onto it !!!!! my two cents and PEACE OUT because I am
CHANGING THE CHANNEL people