Thread: hey guys its me again :D

Do you actually want honest advice, or are you just going to shoot it down again, and stick with what you want to do? If so, what's the point of asking for advice?

well yes i wud like some advice lol, i mean thinking about it i wud think it wud be better to swap the chest and shoulder day with the back as i get 2 days recoupartaion for both legs and tris

Then go for it.

thanks, just needed a second opinion to be sure, now thinking about it it seems logical change it

You can DO IT!!!

Are you willing to put tris on shoulder day? I think if you can handle doing biceps after back, you would be able to do tris after shoulders. I kinda hate bodypart workouts, but you don't want to hear that so do whatever.

How exactly are the traps not part of the back?

Originally Posted by gtbmed

How exactly are the traps not part of the back?

Because this is bodybuilding and if we want a day dedicated to getting our teres major a huge pump why the fuck shouldn't we.

So you've got a four day program going. Why would you not just do upper push, lower push, upper pull, lower pull? Or if you want a rest day between upper push, lower push, rest, upper pull, lower pull. Better than what you've got going on now, in my opinion.

lol, I tried to just appease him so he'd go away, but I guess everyone else isn't going to go with that.

I know where this thread is going.

Why don't you put your bicep workout on your leg day? That way you can really work the calves when you use the whole body to get that last rep of bicep curl up!!
Shake and bake Cal!!

i wanted to do shrugs on the monday cuz with all my ovther exerises i would not have time to do it on a back and bi and deadlift day

and i know its weird i can train bis with back but just cnt train tris with shoulders or chest my form realy suffers especially when i try to overload my tris with compound exerises like the narrow grip, for me thers no other choice then to do this... and besides its not all bad looking at it, this way it gives me a chance to really focus on working on my tris hard and developing one of the most "pleasing" muscle groups around, simple fact as you all know BIG TRIS = BIG ARMS so why not give it the respect it deserves and train it without training chest or shoulders before....

Originally Posted by jmesherghi

i wanted to do shrugs on the monday cuz with all my ovther exerises i would not have time to do it on a back and bi and deadlift day

and i know its weird i can train bis with back but just cnt train tris with shoulders or chest my form realy suffers especially when i try to overload my tris with compound exerises like the narrow grip, for me thers no other choice then to do this... and besides its not all bad looking at it, this way it gives me a chance to really focus on working on my tris hard and developing one of the most "pleasing" muscle groups around, simple fact as you all know BIG TRIS = BIG ARMS so why not give it the respect it deserves and train it without training chest or shoulders before....

Answer my question fool.

well i have already started my routine now so cnt change now so what muscle groups on what days wud u had suggested nick

Originally Posted by Phineas

Do you actually want honest advice, or are you just going to shoot it down again, and stick with what you want to do? If so, what's the point of asking for advice?

Originally Posted by jmesherghi

well i have already started my routine now so cnt change now so what muscle groups on what days wud u had suggested nick

Congratulations to everyone who participated in this thread. You are now a little bit dumber.

Originally Posted by Phineas

Congratulations to everyone who participated in this thread. You are now a little bit dumber.

I feel dumber just from reading it.

Originally Posted by jmesherghi

well i have already started my routine now so cnt change now so what muscle groups on what days wud u had suggested nick

I promise you, you can your routine whenever you want.

Originally Posted by N_I_C_K

I promise you, you can your routine whenever you want.

Try Muscle and Fitness

jeeeez people r so sarcastic on here

and yh changed it now

monday shoulders ( 10 sets)
tris (6 sets)

tuesday legs (12 sets)

wednesday (rest)

thursday chest (12 sets)

friday back (12 sets) deads (5 sets) bis (5 sets)

there we go and comon guys i know i have been difficult but iv completely changed the routine that i originaly had planned got rid of all but 2 iso exersises and etc so i have changed alot

thers no need to be so sarcasticcccccc chillllllllllllll dudes

Someone neg this retard for abuse of the English language PLEASE?

okay fine then cancel my forum membership... so be it

Originally Posted by jmesherghi

and yh changed it now

monday shoulders ( 10 sets)
tris (6 sets)

tuesday legs (12 sets)

wednesday (rest)

thursday chest (12 sets)

friday back (12 sets) deads (5 sets) bis (5 sets)

there we go and comon guys i know i have been difficult but iv completely changed the routine that i originaly had planned got rid of all but 2 iso exersises and etc so i have changed alot

thers no need to be so sarcasticcccccc chillllllllllllll dudes

We're frustrated because we've thrown so much advice and information your way and you haven't really applied much of it -- almost none, in fact.

Your new routine looks better than before, but that's not saying much. For starters, this isn't a program; this isn't even a routine. This is a disorganized list of muscle muscle groups and regions of the body. Not only have you not listed rep ranges, intensities, rest intervals, periodization, GOALS, etc -- you haven't even listed the exercises! Aside from deadlifts, all we have is sets per muscle group/region.

He's still a jerkoff who doesnt listen. Cancel his ass or at least neg him to oblivion.

I don't understand why people are still giving this troll attention. He's obviously seeking attention not advice.

okay fine just delete me i insist, so moderator do your job...

Even for IM forums drama this is pretty lame.

Originally Posted by Phineas

Even for IM forums drama this is pretty lame.

Dude needs to get a life.