Workouts for back
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Thread: Workouts for back
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09-23-2010, 08:39 PM #1Registered User
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Workouts for back
What are the best exercises to get the best results for the back?
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09-23-2010, 08:40 PM #2the unbanned
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09-23-2010, 09:14 PM #3Registered User
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Redbull you've started like 7 threads or so. Why don't you find a way to ask your questions together? At a glance you had one about leg workouts and then this one. Why not make one thread to cover all your training?
As for back training..
Directly:
(1.) Row variations
(2.) Pullup/Chinup variations
(3.) Pulldown variations
(4.) Straight-arm pulldowns + straight-arm pullovers (isolation)
Indirectly:
(1.) Deadlift variations + Good Mornings
(2.) Clean variations
(3.) Snatch variations
(4.) Squat variations
(5.) Heavy core/stabilizing exercises (e.g. planks, overhead supports, static holds, front squat holds, etc)
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09-23-2010, 09:37 PM #4Amateur Gynecologist ELITE MEMBER
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I clicked it, but my back muscles feel and look the same.
Originally Posted by MyK 3.0
DRSE Reconnaissance
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09-24-2010, 05:30 AM #5the unbanned
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Originally Posted by vortrit
need to click 5x5 to get hyuuuge!!!!!
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