Reply With Quote500 straight leg sit-ups 3 times a day
Abs
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Thread: Abs
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09-23-2010, 08:44 PM #1Registered User
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Abs
Is it ok to work abs everyday or should it be every other day?
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09-23-2010, 08:46 PM #2the unbanned
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09-23-2010, 09:08 PM #3Amateur Gynecologist ELITE MEMBER
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I would probably go with every other day or 3X a week.
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09-23-2010, 09:08 PM #4Registered User
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09-23-2010, 10:14 PM #5Registered User
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I've heard you can do it up to every day, but I personal have pretty large abs just from stabilizing my compound movements such as squats, deadlifts, etc
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09-24-2010, 05:53 AM #6the unbanned
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Originally Posted by Billy Blackwell
true story, abdominal muscles are made of a special super self generating muscle fibre that can actually be worked everyday without over training. every other muscle in the body requires rest and adequate nutrition to repair and rebuild, abd however can be trained all day every day for optimal results....
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09-24-2010, 08:02 AM #7Senior Member BOARD REP
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i train my calfs and abs everyday, on workout days.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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09-24-2010, 10:21 AM #8Registered User
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Come on!!! You can do more than that!!!! Originally Posted by MyK 3.0
Add a few hundred crunches and leg raises and then you'll be on your way to a balanced program.
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