There are specific moves in Yoga that my wife is doing. It is really working well.
flexibility
coordination
self-esteem
relaxation
It has also bought me a TON of gym time while we are pregnant---she really gets the "high" we all get from gym time and wants me to keep it up for my personal relaxation, self-esteem, etc.
You could probably find some videos out there. I thought it would be a joke, but man I am so glad i pushed her to it.....or did I just get trolled?
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