Toning, Lower Chest and "Side chest" (never heard of this one) all used in the same post! Neither of them exist.
I would expound but I'd be repeating myself and I'm getting ready to go drink some tequila.
good werk on the fat loss . . 40kg is a small woman worth of BF to lose. . . . when I first started, I hit those RPM spin classes early in the AM . . get wired as fk on stims then hit that class with techno pumping out . . sweat your nutz off and your metabolism is cranked for the day
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.