Reply With QuoteGood luck with that.Originally Posted by moweey76
Lower Chest/Side Chest workout Suggestions
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- 09-25-2010, 06:42 AM #1Registered User
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Lower Chest/Side Chest workout Suggestions
Hi to all,
I need to find out what exercise or tecnique can assist in toning the bottom of the chest and the side of the chest (close to the armpit).
:Background
Lost 40 kgs in 14 months. Happy with current weight but some excess fat and skin on bottom half of chest and sides.
:Current Excercise routine / Chest
Benchpress (heavy) - 4 sets
Incline Flies 10-12 reps - 4 sets
Incline dumbells 10-12 reps - 4 sets
Dips 10-15 reps - 4 sets
Lateral raises-10-12 reps-4 sets
Close grip Bench Press-4 sets
Cardio 21 minutes high intensity
Diet: Lean High protein and Minimul Carbs
Currently dropping body fat and hope further reduction may improve the look of the loose skin excess fat, but Im also open to the fact surgery may be an alternative in the future.
Current supplements include Hormone Replacement therapy and Lcarnitine.
Any Mature response will be appreciated.
Thanks Guys/Gals
- 09-25-2010, 12:17 PM #2Registered User
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- 09-25-2010, 06:41 PM #3"King of Cheat Meals" MODERATOR
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Yea good luck with that.
Toning, Lower Chest and "Side chest" (never heard of this one) all used in the same post! Neither of them exist.
I would expound but I'd be repeating myself and I'm getting ready to go drink some tequila.Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
- 09-25-2010, 07:53 PM #45/3/1 BOARD REP
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Keep dropping body fat - congratulations on your current progress.
You also have too much volume. Can you post the rest of your program?
- 09-25-2010, 08:18 PM #5Registered User
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keep up the cardio maybe up the duration keep burnin it off!! chest skin will tight'n up give it time, blast yer chest routin until it hurts!!
- 09-25-2010, 10:41 PM #6Registered User
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Thanks Guys,
I get it work harder and more cardio to drop bady fat.
Thanks
- 09-26-2010, 01:50 AM #7DRSE owns this shithole SUPER MODERATOR
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good werk on the fat loss . . 40kg is a small woman worth of BF to lose. . . . when I first started, I hit those RPM spin classes early in the AM . . get wired as fk on stims then hit that class with techno pumping out . . sweat your nutz off and your metabolism is cranked for the day
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 09-27-2010, 12:09 AM #8Registered User
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more hard work
Thanks for the reply,
Maybe I am being to impatient. I need to lose another 10 kgs to get body weight down to 80 kgs.
I am hoping then that the love handles will go. I am trying to continue fast tracking my weight loss and have just purchased another suppliment.
Keeping in mind that i am in the training forum, I probabaly need to change my cardio workout. I am currenty running 4 kms per day in 20 minutes.
I think my body is used to it now so I should change the cardio.
Have you got any suggestion?
I have realised that its best to shock the body with a different suppliment every 4-6 weeks and the same may apply for training.
I have lost the weight on my own!!!
I am no expert in weight loss and speak only from my own experiance.
maybe with some help i may get better results.
Some of the guys here have been very helpful.
I am no expert and speak out of my own experiance !!!
Dont take anything I say seriously or as advice!!!Last edited by moweey76; 09-27-2010 at 12:15 AM.
- 09-27-2010, 01:23 AM #9Registered User
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Bopping Prince
That looks like Prince without the make up!!!
- 09-27-2010, 08:55 AM #10the unbanned
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Originally Posted by Richard Gears word!
I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.
- 09-27-2010, 09:49 AM #11Registered User
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hell naw!
6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
leg press 810lbs,sled 500lbs,seated dips 410lbs
chest press 400lbs,shrugs 450-500lbs
- 09-27-2010, 10:54 AM #12Registered User ELITE MEMBER
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Originally Posted by Richard Gears word!
I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.
Gears, you crazy my brotha!
- 09-27-2010, 10:55 AM #13Registered User ELITE MEMBER
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great progress on the fat loss bro!!! Keep up the good work!
- 09-27-2010, 11:47 PM #14"King of Cheat Meals" MODERATOR
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holy crap funniest shit I've seen all day! Originally Posted by Richard Gears word!
I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
- 09-28-2010, 09:27 AM #15Registered User
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try decline bench, and db for lower chest area. incline and db for upper chest.
6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
leg press 810lbs,sled 500lbs,seated dips 410lbs
chest press 400lbs,shrugs 450-500lbs
- 09-28-2010, 09:58 AM #16the unbanned
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can anyone tell me how to isolate my upper calves???
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