Reply With QuoteThose are the movements but it leaves out substantial aspects of the programming. I'd recommend purchasing the book but there is more complete information here.
Rippetoe Workout
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Thread: Rippetoe Workout
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09-27-2010, 03:35 PM #1Registered User
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Rippetoe Workout
I am constantly hearing the term "rippetoe" and was wondering if its as simple as it appears?
http://thelikefactory.com/Rippetoe_Workout.html
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09-27-2010, 05:16 PM #25/3/1 BOARD REP
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09-27-2010, 10:40 PM #3Greg
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Yes, it really is that simple, and it works better and more consistently than probably any program in existence.
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