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4-Hour Body by Tim Ferriss
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Thread: 4-Hour Body by Tim Ferriss
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09-30-2010, 12:08 PM #1Registered User
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4-Hour Body by Tim Ferriss
Book is not out yet, but: The New Book Unveiled: The 4-Hour Body
Thoughts?
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09-30-2010, 12:16 PM #2Senior Member ELITE MEMBER
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09-30-2010, 12:57 PM #3SHRUG LIKE YOU MEAN IT MODERATOR
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If it seems too good to be true, it probably is.
If it looks like bullshit and smells like bullshit, it's bullshit.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-30-2010, 01:41 PM #4Registered User
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4 hr body?
look a heavy workout eod for 30-60min with reps staying in the 6-9 rep range. DONE simple works and cost you nothing to read.
people keep trying to milk $ out of acting like they have discoverd somthing new, they havent..... its simple.
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09-30-2010, 03:39 PM #5Registered User
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Well, the "4-Hour" part is simply his brand--he is the author of the 4-Hour Workweek.
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09-30-2010, 04:12 PM #6Registered User
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Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
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10-02-2010, 02:42 PM #7Registered User
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Hey this is perfect for you...you dont do shit in the Gym anyway and you look like shit, so fuck it! You should do it
Originally Posted by PushAndPull
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
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10-02-2010, 02:52 PM #8Registered User
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You're basically spam now Originally Posted by johnson 45
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10-03-2010, 10:43 PM #9Registered User
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Check out the 3-hour body by me. Not the 2-hour that would just be insane. Originally Posted by maxpro2
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10-04-2010, 07:30 AM #10Registered User
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i hr weights 4 times a week ? doesnt sound too far fetched to me my session sonly last 45 mins - no cardo involved
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10-04-2010, 03:04 PM #11Registered User
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This is true, but did you need a sales pitch to figure that out? Originally Posted by premo
I can't believe it says reach your genetic limit in 6 monthes...
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10-17-2010, 03:59 PM #12Registered User
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I dont know fellas I read His other book the 4hour work week and it was fucking great. As with the first book I would not take the 4 hour part to serious but their was still some real good shit.
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12-23-2010, 08:04 PM #13Registered User
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I just read the book and I'm curious about PAGG which Tim is pushing as the next ECA. It's mostly ALA and EGCG, but also includes aged garlic and policosinol which I don't have a lot of experience with. Any thoughts?
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01-02-2011, 03:50 PM #14Registered User
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Read it and starting it
I have been reading this book for the last few weeks, and why its taken so me so long is there is so much in it, i keep going back and revisiting sections and writing them down. It is a new concept and frankly very interesting. He tells you to skeptical about it but to try it out. Its 4 hours of workout in a month to get you optimal results. I start my "4 hour body" full workout tomorrow now that I feel i've gotten most the stuff down but i need help. If anyone else has read it one chapter talks about a huge workout he did, then the very next chapter talks of the “Occam’s Protocol” where you only do 2-3 workouts. Not sure which it is to do for optimal results.
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