Reply With QuoteSquats, & dead lifts. Try doing dumbell bench presses with one dumbell at a time. They are killer. Planks, birddogs are great too but don't involve weights
Core exercises
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Thread: Core exercises
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10-01-2010, 06:16 PM #1Registered User
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Core exercises
doing a push/pull workout and throwing some core exercises in. Wanted to know a bunch of core workouts involving weights?
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10-01-2010, 06:25 PM #2Registered User
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10-01-2010, 07:00 PM #3Amateur Gynecologist ELITE MEMBER
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Rope crunches
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10-02-2010, 09:37 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Overhead supports, front squat holds, get an ab roller too those are great.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-02-2010, 09:39 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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holy spinal flexion, Batman!
Originally Posted by vortrit
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-02-2010, 10:15 AM #6Amateur Gynecologist ELITE MEMBER
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I've actually took a weight plate and sat it on my back. Originally Posted by TooOld
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10-02-2010, 10:15 AM #7Amateur Gynecologist ELITE MEMBER
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True. I still do them from time to time. Originally Posted by Gazhole
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10-02-2010, 10:56 AM #8"King of Cheat Meals" MODERATOR
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fucking core...really tired of hearing this word! Stop it!
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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10-02-2010, 02:40 PM #9Greg
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Basically any heavy compound movement. Front squats are particularly good if you do them correctly (drop low enough).
I will say that I add hanging leg raises to my program and they require a good amount of stabilization. They're also good if you're doing squats and deadlifts because they stretch out your back.
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