Reply With Quoteboth are good. pick one do it. when it gets monotomous, do the other one.
Linear or BBGB?
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Thread: Linear or BBGB?
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10-04-2010, 06:52 PM #1Registered User
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Linear or BBGB?
I have had a look at the baby got back way of setting up a program and like the mix of heavy low reps plus slightly higher rep accessory work.
Out of a 4 day split like BBGB and a linear progress 3 day split like 5x5 which would forum members here recommend. Im guessing it will depend on goals and experience?
Cheers!
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10-04-2010, 07:01 PM #2the unbanned
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10-04-2010, 07:31 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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There ya' go!
I tend to oscillate amonst a few splits; BGB is one of my "bread and butter" splits I come back to again and again. I wrote it for myself - borrowing from the best people I had read at the time (Ian King, Christian Thibaudeau, Charles Poliquin to name a few). But I could hardly feel slighted if you chose to start with Rippetoe!Wondering where to start? Confused? "Homework 1" will get you started.
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10-04-2010, 07:39 PM #4Greg
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To me it doesn't really matter. If you work hard you'll make progress within either program.
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