Reply With QuoteBetter peak: inherit better parents.
Sorry. Peak's genetic.
Bicep Training
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Thread: Bicep Training
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10-05-2010, 07:03 PM #1ironpete
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Bicep Training
I am looking to increase the size of my peak on the biceps. I have decent size, but they just don't peak upward enough when I flex.
Does anyone have ANY SUGGESTIONS??
Currently, I do about 9-10 sets for biceps. Train them about every 6 or seven days after back...
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10-05-2010, 07:07 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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10-05-2010, 11:54 PM #3Registered User
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Concentration curls and incline curls might help a bit IMO
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10-06-2010, 04:52 AM #4POWER LIFT ELITE MEMBER
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Originally Posted by Built
Nailed it !
Heavy Deads = Big Guns
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10-06-2010, 05:05 AM #5Registered User
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Bodybuilding
For muscle building you have to make a time schedule or particular diet and exercise. You will gain weight as well as good muscle.
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10-06-2010, 09:28 AM #6Registered User
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Say what? Originally Posted by jennie12
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10-06-2010, 12:06 PM #7Registered User
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Start curling in the squat rack, that should do it.
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10-08-2010, 11:05 AM #8"King of Cheat Meals" MODERATOR
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peak max is genetic. Getting to your peak max is another story. I must say though that I've added a little bit to mine over the past year with direct work. Incline dumbbells and bent over curls, concentration curls. A pro told me to do inclines. It wasn't a controlled test or anything so it still could have came mostly from heavy weighted pullups for me which would be about 260 plus 90 lbs at the time. Of course i was also eating like a small bull at the time. I've lost some since. And lost about 15 lbs since.
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10-08-2010, 03:00 PM #9ironpete
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Thanks Merkaba.
I did reverse pullups at the end of my back routine on wed just befor I started biceps. They were already feeling pretty good when I got started doing my bicep routine. I don't usually do incline dumbells. I will try them. Thanks.
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10-08-2010, 03:06 PM #10Registered User
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I believe it's genetic as well. I'm not in good enough shape to see anything now, but when I had it, I did do concentration curls and incline curls as some suggest here. I have no idea if they helped or what the difference was, but I've not seen a peak in a long time!
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10-08-2010, 03:35 PM #11HI-Tech Redneck
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i just tried them for the 1st time 2 weeks ago. you WILL feel it. my bi's don't usually get sore, but the incline curls had me sore as hell. i like it. Originally Posted by pwloiacano
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10-08-2010, 03:36 PM #12SHRUG LIKE YOU MEAN IT MODERATOR
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Add 20lbs bodyweight and do a shitload of pullups. Increasing size will better reveal your muscles' natural shape - which can't be changed.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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10-08-2010, 04:13 PM #13Senior Member ELITE MEMBER
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another bicep thread
Training journal
http://www.ironmagazineforums.com/on...ml#post2076800
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http://www.facebook.com/profile.php?...p?id=621470701
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10-09-2010, 01:25 PM #14ironpete
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When you do incline curls, is it better to alternate each arm, or do both at the same time? Is there any difference, or is it a matter of preference??
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10-09-2010, 05:21 PM #15Registered User
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It is a matter of preference. However, I personally like to alternate them because I can focus on each arm individually.
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10-09-2010, 05:42 PM #16JewsLoveBrisket.com MODERATOR
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^^^ this . . . and squats and deads Originally Posted by Gazhole
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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10-09-2010, 08:55 PM #17Labpe Peptide BOARD REP
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Originally Posted by pwloiacano
I do both. One day one, the next workout the other. Or maybe a little of both in the same day. I can say that both arms at once wears me out much faster.
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