Twice a day?
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Thread: Twice a day?
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10-08-2010, 04:25 PM #1Registered User
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Twice a day?
So I'm in a weights class in school and I go to the gym everyday. I'm in the weights class because once wrestling starts I won't have time for the gym so I have to lift someway. Anyways, I work out in weights and go to the gym, I don't know how to explain this so I'll post my schedule for my week, with weights class being bold.
Monday - Legs/Upper body push
Tuesday - All upper body/upper body pull
Wednesday - Legs/Upper body push
Thursday - None/Upper body pull
Friday - All upper body/Upper body push
Monday, Tuesday, and Friday are all normal days. We get in a solid 25-30 minutes of actually lifting.
Wednesday is block day (Hours 1, 3, 5, and 7 are all longer) so I get about an hour to lift.
Thursday is block day (Hours 2, 4, 6 are all longer) so I don't have weights class.
On our legs days I actually push myself to workout legs because I hate doing it at the gym. Tuesday and Friday I just half ass it and do weight I'd warm up with and hardly lift at all. So that's not a concern for me. But is it bad to lift legs hard one day and then hard push day about 10 hours later?
I rest on the weekends.
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10-08-2010, 04:38 PM #2Greg
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It's impossible to tell based on what you wrote because we don't know how much you're doing in each workout.
Could you just do all your work during the class and skip the 2nd workout?
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