Reply With Quotelol curls will do it or you can take a bar and tie a string to it and at the end of the string a weight and with your arms straight roll it up around the bar or sit oh your bench take a bar and with your arms reating on your thighand you and 5 inches start out of your legs bend your wrists up and down i will gwt the internet site place to show you that
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a heathly body is a heathly mind
Forearms
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Thread: Forearms
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01-21-2001, 06:51 PM #1I bike to work.
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Forearms
What are some exercises to bulk up the forearms? I've played the piano my whole life, so they are very strong, but too damn skinny. It's plaqued me my since I was a young lad.
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01-21-2001, 07:45 PM #2Registered User
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01-21-2001, 07:47 PM #3Registered User
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also preacher curls do goodhttp://gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,,00.html
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01-21-2001, 10:01 PM #4Registered User
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Deadlift without straps, cleans, and squats.
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01-22-2001, 09:13 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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Wrist curls
Reverse Wrist curls
The rope with weight thing Soccerstar said
Your forearms will build in strength if you try not to use straps on your lifts like Deadlifts, rows or anything your pulling the weight with.
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01-22-2001, 03:23 PM #6Registered User
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Heavy Deadlifts always pump up my forearms!
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01-22-2001, 06:50 PM #7I'm CEO, Bitch! ADMINISTRATOR
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I never use lifting straps! Helps the forearms quite a bit.
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