Reply With QuoteIn your case, you could benefit from P90X.
Need total help please guys...
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Thread: Need total help please guys...
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10-10-2010, 12:07 PM #1Registered User
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Need total help please guys...
Hey
Firstly glad I found this place maybe at last I can get ripped.
Just wanna ask a ton of questions if I may..
Firstly I am looking for a system I can work at home as I have neither time or the money to go to the gym.
I am naturally skinny but after a few years of junk food and the age barrier catching up on me I am 37 by the way. I now weigh 13 stone but its mostly in the gut and arse, not a good look.
I am looking to get myself toned, but also bigger can this be done at home?
I know I need a bit of cardio, I know I need to train using weight I know I need the right diet.
I been looking at programs like p90x and insanity but people say they are rubbish.
I am just looking for a complete system I can work at home can anyone please help me out there.
Cheers
Marcus
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10-10-2010, 12:58 PM #2Registered User
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10-10-2010, 01:12 PM #3Registered User
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Originally Posted by Conrad415
Ha cheers Conrad
So this P90X is not a waste of time then, it would be a good starting point for me!
Cheers
Marcus
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10-15-2010, 07:05 AM #4Senior Member ELITE MEMBER
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andwhat is that supposed to be Originally Posted by Conrad415
Training journal
http://www.ironmagazineforums.com/on...ml#post2076800
Facebook Profile
http://www.facebook.com/profile.php?...p?id=621470701
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10-15-2010, 01:41 PM #5Registered User
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i'd recommend jogging. It helped me out a TON losing excess weight, get that heart beat pumping. And it's free! P90X is definaetly a workout and it has different stages for beginners and experts so you'll definately get a workout every time, you get out what you put into it. Cheers!
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10-15-2010, 03:35 PM #6Registered User
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First, get your diet in order. Try posting your current diet and goals in the diet and nutruition forum. Your diet will dictate whether you lose or gain weight not your training routine.
Second, make a training program.
Get the basics, select a method and a form of periodization.
Guide To Designing A Routine
I'd recommend linear periodization, here's an extra article
http://getlifting.info/?p=235
Decide whether you want your program split or full and read one
Designing a Full Body Routine
Designing a Split Routine
Help with your rep ranges
Selecting the proper rep ranges for your program
Then post your final routine here for feedbackLast edited by PushAndPull; 10-15-2010 at 03:40 PM.
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