Reply With QuoteGotta post your stats, and the entire program. How long have you been training, age weight, diet, ect.Originally Posted by getto205
overtraining?
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Thread: overtraining?
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10-12-2010, 08:32 PM #1Registered User
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overtraining?
ive been doing the same routine for 3 weeks now..I still get sore after every workout..is this normal if im going up 5 pounds a week in each excersise.. or do you think its overtraining.?
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10-12-2010, 09:21 PM #2Registered User
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10-12-2010, 09:33 PM #3Labpe Peptide BOARD REP
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I don't think being sore after a workout is a problem, depending no what you mean. More information would help us help you. Here's a link that will give you more information too. Overtraining Syndrome
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10-12-2010, 09:52 PM #4Registered User
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I seriously doubt you're overtraining. One of the main characteristics of overtraining is a decline in performance or at the very least plateauing. You seem to be progressing fine. Just being sore after your workouts doesn't mean you're overtraining.
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10-13-2010, 02:28 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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That just means you're sore. Don't worry about it.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-13-2010, 07:24 AM #6Registered User
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I personaly love the sore feeling
If your progresing then its likely that alls good
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10-13-2010, 02:48 PM #7IDIOT SAVANT
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+1 Originally Posted by natural1
I personaly love the sore feeling
Arnold had a quote in Pumping Ironthat likened DOMS to an orgasm. He said, "It's like I'm cumming all the time."
(DOMS being Delayed Onset Muscle Soreness, not the dumbass that posts here.
)
Rules? You mean we have RULES for that???
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10-13-2010, 09:34 PM #8"King of Cheat Meals" MODERATOR
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Post your diet and your routine. Duh
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10-15-2010, 06:43 AM #9Senior Member ELITE MEMBER
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If you are progressing and adding weight for each exercise every workout, then what are you complaining about
... lol
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10-15-2010, 07:33 AM #10Senior Member BOARD REP
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comeon, are u serious, soreness your complaining about when people train with major fucked up joints and shit on here. just train and ur in no way overtraining ever. are u on gear?
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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10-16-2010, 12:42 PM #11casting pearls!
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Sore or not, Just man up and rack the weights up. No pain no gain! Originally Posted by unclem
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02-22-2011, 09:18 AM #12Registered User
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I have always heard there is no over training, just under eating!
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02-22-2011, 09:22 AM #13the unbanned
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Originally Posted by onthesetflickr
there is both.
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02-22-2011, 10:39 AM #14Senior Member BOARD REP
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The soreness is normal..no worries.
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