Reply With QuoteEat well, Lift Heavy, Sleep. ....repeat process for about 5 years. Don't worry about getting big arms they will come. Once you get to that level, and you will, there's no turning back.
You can't rush results.
Building up arms for a beginner!
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Thread: Building up arms for a beginner!
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10-19-2010, 10:57 AM #31Is Doin It 4 Da Shorteez
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the tricep is 2/3 of the upper arm so the focus should be on that and utilizing heavy compound pressing movements.
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exercise, resistance training, etc. only stimulates the muscles and CNS, the diet provides the calories and nutrients for muscle repair and growth. that being the case the best training routine and a poor diet result in little muscle growth. if you want to grow you have to train heavy AND eatI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-24-2010, 09:08 AM #32Registered User
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10-24-2010, 09:09 AM #33Registered User
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Hit the nail right on the head LAM!
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