Reply With QuoteIt looks pretty good to me. Maybe do something like Romanian deadlifts instead of leg curls, but I think the exercises you chose look good.
I would do hang cleans first in your Monday workout and do 5x3 or 8x3 instead of 5x5. You don't really want to let fatigue affect how you do those.
Is my routine up to scratch
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Thread: Is my routine up to scratch
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10-19-2010, 07:19 AM #1Registered User
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Is my routine up to scratch
I feel it is time to switch up my routine at the end of the month, let us no what you think of my following routine I am looking to put on muscle mass.
Mon-upper
chin ups 5x5
military press 5x5
t-bar rows 5x5
hang cleans 5x5
tues-lower & abs
squats 5x5
leg press 4x8
leg extentions 4x8
thurs-upper
bench press 5x5
weighted dips 5x5
shoulder press 5x5
seated rows 5x5
fri-lower & abs
deadlifts 5x5
leg curls 4x8
calf raises 4x20
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10-19-2010, 09:36 AM #2Greg
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10-19-2010, 10:07 AM #3Registered User
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Ok then will change it up a lil, thanks for the input!
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11-01-2010, 02:14 PM #4Registered User
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am also going to add lat pulldowns 4x8 on mon. and incline DB press 4x8 on thurs. any reason why i shouldn't?
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11-02-2010, 01:17 AM #5Registered User
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?
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11-02-2010, 06:35 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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Try the lat pulldowns one arm at a time; they're excellent after chins.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-04-2010, 02:43 PM #7Registered User
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Thanks built and gtbmed have changed it up to look like this:
Mon-upper
hang cleans 5x5
military press 5x5
t-bar rows 5x5
chin ups 5x5
1 arm lat pulldown 4x8
tues-lower & abs
squats 5x5
leg press 4x8
leg extentions 4x8
thurs-upper
bench press 5x5
incline DB press 4x8
weighted dips 5x5
shoulder press 5x5
seated rows 5x5
fri-lower & abs
deadlifts 5x5
leg curls 4x8 maybe change to romanian deadlifts 5x5
calf raises 4x20
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