Reply With QuoteI'd suggest to start tracking your macro intake so you can fix your diet.
I don't see what the point is of your walk/jog routine. Seams like a waste of perfectly good time to me.
You should get back into resistance training and maybe add some interval stuff at the end of it.
Check Builts post on getting started in the new members section.
In need of some input/suggestions
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10-20-2010, 08:29 PM #1.45 ACP rules!
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In need of some input/suggestions
A little while ago I matched my previous deadlift record from a long ass time ago and decided by the end of the year I'd shoot for 400lbs. That got put on hold in favor of losing weight to help with a bad case of apnea. Got started on the treadmill a couple weeks ago. The routine is/was to walk for 5 minutes, jog for 5 minutes. Alternate for a half hour. The problem is that my stamina for the 5 minute jog is getting less and less. I've never been too adept at running since the dawn of time and figured I'd settle for a leisurely jog rather than trying for breaking any speed records.
The diet is pretty much unmonitored beyond watching the amount I eat. Eat in probably 95% of the time, nothing extremely good but at the same time nothing bad beyond enjoying a pork chop on occasion.
Any thoughts? Ideas? Suggestions? I've thought about staying with walking at a quick pace and upping the incline of the treadmill over time but thought I'd give jogging a try. I'd like to keep up with the kids rather than having to outlast them over a much longer distance.
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10-22-2010, 06:25 PM #2Registered User
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10-24-2010, 07:46 PM #3Senior Member BOARD REP
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are u on the cpap machine? if its bad enough go for sleep study, if u didnt already. i am going to be going on the cpap machine in november as soon as i take my 2nd sleep study so they no the pressure i need but iam not losing weight as that has nothing to do with sleep apnea.
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10-24-2010, 08:00 PM #4Senior Member ELITE MEMBER
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You mean for you it has nothing to do with losing weight? Or in general? Just to clarify.
Originally Posted by unclem
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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10-24-2010, 08:48 PM #5Senior Member BOARD REP
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hey DW my sleep dr said its nothing to do with weight its respiratory. unless i didnt hear him right and that could be a possiblity. but ill ask again but if u no for sure its has to do with weight then iam not going to disagree. but iam not losing weight either way lol.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.
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