random pain, fore arms and shoulder

**MrRockstar** · 10-24-2010, 08:37 PM

I'm going up in the weights and I started training forearms because I'm gona need the extra grip. I dont know if its from the training, or from going up in the weight I lift so quickly, but my forearm hurts like a mofo when I curl. It gets really tight and when I press on it it hurts more. Its about halfway up my forearm and feels close to the bone, maybe a tendon?

Also when I bench press for a long time going heavy my right shoulder begins to feel weak like its give out and drop. Any suggestions? I increase my weight, and I make it very chalenging but the last time I experienced the pain I was dealing with a weight that felt light to me on decline, but this was after doing flat and incline.

**unclem** · 10-24-2010, 09:27 PM

i no wat u mean about the forearm ive had the same thing for 20 yrs, just wrap it with knee wraps real tight and it will control all or most of pain when u lift, trust me it works. if u want take some motrin at 600mg before u w/o and youll be fine. good luck brother.

**markpotter** · 10-25-2010, 05:10 AM

this suggession is good.it will be helpfull for the sufferers

**unclem** · 10-25-2010, 05:15 AM

^^^^ thnx bro. as i no alot of bbers who suffer this long time injury and it dont get better even with a layoff. so yes use the wraps.

**Flathead** · 10-25-2010, 05:36 AM

Originally Posted by MrRockstar

I'm going up in the weights and I started training forearms because I'm gona need the extra grip. I dont know if its from the training, or from going up in the weight I lift so quickly, but my forearm hurts like a mofo when I curl. It gets really tight and when I press on it it hurts more. Its about halfway up my forearm and feels close to the bone, maybe a tendon?

Also when I bench press for a long time going heavy my right shoulder begins to feel weak like its give out and drop. Any suggestions? I increase my weight, and I make it very chalenging but the last time I experienced the pain I was dealing with a weight that felt light to me on decline, but this was after doing flat and incline.

What exactly are you doing for grip training e/w? There's a possibilty you might be overtraining?

**MrRockstar** · 10-25-2010, 01:30 PM

Thanks for the advice I'll give it a shot. I was just using a bar with 10 or so lbs on each side, hangin my hands over my knees palms up and curling it with my forearms.

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