Truthfully, standing military presses, but instead of bringing the weight all the way down to your chest, keep constant tension on it by stopping near your chin.


What exercises give you those impressive triangular caps on your front delts? Although my shoulders are fairly large for my body weight I can't seem to get the caps to pop.
Truthfully, standing military presses, but instead of bringing the weight all the way down to your chest, keep constant tension on it by stopping near your chin.
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And also, it's partly genetic structuring.
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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Last edited by theCaptn'; 10-25-2010 at 07:30 AM.
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
then in that case, much better. I'd do it.
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I'd say it's a genetic issue. But you can try the workouts mentioned above in small reps throughout the week. Do them regularly and maybe it will be a success.
I'm a dumbass Power lifter, what are caps?

I'm not crazy about a smith machine no matter what brand. Too much of a fixed line.
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I hear ya bro. I just go with what works for me. The para rack I have is from the 90s . I use it because I train by myself and its safe. Of course there are two schools of thought when it comes to Smith racks. So, Ill just say that it worked good for me and leave it there.


I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Captns response clarified this LAM. I'm not getting what you're saying.
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it can take many, many months before over-training can occur. it really depends on the level of intensity that exercise is performed at and the frequency of that high intensity exercise. for the most part the stronger a person is relative to their beginning strength levels the more rest they need after exercise. very hard for newbies to resistance training to truly over-train in the first 5 years or so.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.


Gear.
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Well I've been mixing it up and basically doing everything that is recommended in this thread so it must be genetics however more gears sounds like it could be ultimate solution, gears it is.
Thanks for the input.


TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
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