Thread: What I did today... try it...

Sounds brutal! What do you do GHR's on? I used to do them on the lat pulldown, but they can be kind of awkward.

sounds like fun . . . every now and then I do pre-fatigue super sets:

12 rep good mornings (light) 8 rep SL Deads (heavy) is a killer

other options are:

12 rep lunges (each leg) 8 rep leg press

12 rep lat raises, 8 rep military press

12 rep DB flies, 8 rep DB press

12 rep reverse flies, 8 rep upright rows

etc etc

Sounds good but id change the RDL's to light ones for higher reps if i did it, if i go too heavy on RDL's i must lose form as i dont feel the stretch in my hamstrings as much as id want to.
Like the Captn said too, i like putting RDL's and good mornings in the same workout.

Originally Posted by Merkaba

If you have the space try this. I did heavy deads, for me up to 405. Then heavy Romanians with 315. Then I super set three sets of Romanians with glute ham raises and then two sets of leg curls.

I liked this. A little change for me. Give it a try.

Pretty intense, I've done something somewhat similar, but did stiff leg deads in place of romanians.

Originally Posted by Merkaba

If you have the space try this. I did heavy deads, for me up to 405. Then heavy Romanians with 315. Then I super set three sets of Romanians with glute ham raises and then two sets of leg curls.

I liked this. A little change for me. Give it a try.

Sounds awesome, I'm trying to get in more hamstring work.

Have you tried KB swings?

Yeah, they're another hip extension exercise, but I find they're a good way to get in more hip extension work without doing endless sets of deadlifts that can exhaust the back and grip.