The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
Sounds good but id change the RDL's to light ones for higher reps if i did it, if i go too heavy on RDL's i must lose form as i dont feel the stretch in my hamstrings as much as id want to.
Like the Captn said too, i like putting RDL's and good mornings in the same workout.
All I ask is the chance to prove that money can't make me happy.
sounds like fun . . . every now and then I do pre-fatigue super sets:
12 rep good mornings (light) 8 rep SL Deads (heavy) is a killer
other options are:
12 rep lunges (each leg) 8 rep leg press
12 rep lat raises, 8 rep military press
12 rep DB flies, 8 rep DB press
12 rep reverse flies, 8 rep upright rows
Yea I've been pre fatiguing before squats lately and really like it. They warm me up and let me get the squats done quicker so I spend less time in the "dungeon"
Originally Posted by cshea2
Sounds brutal! What do you do GHR's on? I used to do them on the lat pulldown, but they can be kind of awkward.
I put the bar down low on the shit, i meant smith machine... like three pins up. PUt a bench in sideways. I put three 45's (cause I'm 250) on each side and i put my ankles under the bar and my knees on the bench. I put a folded towel on the bar on my ankles to pad them.