help to shape body

boss hog · 09-28-2002, 11:07 AM

hi I need to find a better way to sculpt my body but not to loose the size i have. is there anyway i can do that naturally?

**Mudge** · 09-28-2002, 12:32 PM

Sculpt, as in lose fat? Diet.

Scotty the Body · 09-28-2002, 12:40 PM

Yup, proper diet and a little cardio can do the job.

Check out the nutrition board on the forum

**Prince** · 09-28-2002, 02:11 PM

Quote:

Originally posted by boss hog
hi I need to find a better way to sculpt my body but not to loose the size i have. is there anyway i can do that naturally?

well, when you get lean you are always going to lose some size, so not sure exactly what you mean.

**Mudge** · 09-28-2002, 04:08 PM

If your willing to do it slowly you shouldn't loose much if any size, the faster you try to lose weight and you will lose some size. NPC guys lose about an inch or more on thier arms when they diet for shows.

boss hog · 10-04-2002, 01:01 PM

To all those wo have helped with my question thank you very much.

To go into more detail I want to loose more inches than the mass. I know my mass will come down too but I am wanting to loose the inches more. I Do up to 45 minutes of cardio a day at the gym 4 days a week is that too much or not enough.

**Mudge** · 10-04-2002, 01:05 PM

That is probably on the outskirts of good to possibly too much as far as maintaining mass. Are you doing walking or actual cardio? If its actual cardio you may expect to lose mass as well, especially since some of it is inevitably water and fat.

2-3 times a week is probably what you will find in most people's routines if cardio is added, many guys just do walking, 3-3.4MPH for 30-60 minutes.

**Prince** · 10-04-2002, 01:47 PM

cardio is great for burning calories, but diet is key.

how is your diet...post a sample.

boss hog · 10-05-2002, 11:34 AM

well what I mean to sculpt my body...

I dont really what do loose the mass it is more the inches than anything. I went from a 40 size jeans to a 33 than back to a 40 after not going to the gym in 3 months. I just want to loose the inches more than anything

I go to the gym 4 days a week.
monday shoulders & chest
tuesday forearms & bieceps
wednesday legs & trieceps
thursday delts & back
I also do 45 minutes of cardio a day everyday

09-28-2002, 11:07 AM	#1
boss hog Registered User Join Date: Sep 2002 Location: canada Posts: 6	help to shape body hi I need to find a better way to sculpt my body but not to loose the size i have. is there anyway i can do that naturally?

09-28-2002, 12:32 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,994 Photos: 1	Sculpt, as in lose fat? Diet.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

09-28-2002, 12:40 PM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Yup, proper diet and a little cardio can do the job. Check out the nutrition board on the forum
	Cool

09-28-2002, 04:08 PM	#5
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,994 Photos: 1	If your willing to do it slowly you shouldn't loose much if any size, the faster you try to lose weight and you will lose some size. NPC guys lose about an inch or more on thier arms when they diet for shows.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

10-04-2002, 01:05 PM	#7
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,994 Photos: 1	That is probably on the outskirts of good to possibly too much as far as maintaining mass. Are you doing walking or actual cardio? If its actual cardio you may expect to lose mass as well, especially since some of it is inevitably water and fat. 2-3 times a week is probably what you will find in most people's routines if cardio is added, many guys just do walking, 3-3.4MPH for 30-60 minutes.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

10-04-2002, 01:01 PM	#6
boss hog Registered User Join Date: Sep 2002 Location: canada Posts: 6	To all those wo have helped with my question thank you very much. To go into more detail I want to loose more inches than the mass. I know my mass will come down too but I am wanting to loose the inches more. I Do up to 45 minutes of cardio a day at the gym 4 days a week is that too much or not enough.

10-04-2002, 01:47 PM	#8
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,510 Blog Entries: 25 Photos: 313	cardio is great for burning calories, but diet is key. how is your diet...post a sample.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

10-05-2002, 11:34 AM	#9
boss hog Registered User Join Date: Sep 2002 Location: canada Posts: 6	well what I mean to sculpt my body... I dont really what do loose the mass it is more the inches than anything. I went from a 40 size jeans to a 33 than back to a 40 after not going to the gym in 3 months. I just want to loose the inches more than anything I go to the gym 4 days a week. monday shoulders & chest tuesday forearms & bieceps wednesday legs & trieceps thursday delts & back I also do 45 minutes of cardio a day everyday

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