Reply With QuoteSculpt, as in lose fat? Diet.
help to shape body
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Thread: help to shape body
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09-28-2002, 11:07 AM #1Registered User
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help to shape body
hi I need to find a better way to sculpt my body but not to loose the size i have. is there anyway i can do that naturally?
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09-28-2002, 12:32 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-28-2002, 12:40 PM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Yup, proper diet and a little cardio can do the job.
Check out the nutrition board on the forumCool
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09-28-2002, 02:11 PM #4I'm CEO, Bitch! ADMINISTRATOR
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Re: help to shape body
well, when you get lean you are always going to lose some size, so not sure exactly what you mean.Originally posted by boss hog
hi I need to find a better way to sculpt my body but not to loose the size i have. is there anyway i can do that naturally?
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09-28-2002, 04:08 PM #5Super Moderator SUPER MODERATOR
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If your willing to do it slowly you shouldn't loose much if any size, the faster you try to lose weight and you will lose some size. NPC guys lose about an inch or more on thier arms when they diet for shows.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-04-2002, 01:01 PM #6Registered User
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To all those wo have helped with my question thank you very much.
To go into more detail I want to loose more inches than the mass. I know my mass will come down too but I am wanting to loose the inches more. I Do up to 45 minutes of cardio a day at the gym 4 days a week is that too much or not enough.
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10-04-2002, 01:05 PM #7Super Moderator SUPER MODERATOR
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That is probably on the outskirts of good to possibly too much as far as maintaining mass. Are you doing walking or actual cardio? If its actual cardio you may expect to lose mass as well, especially since some of it is inevitably water and fat.
2-3 times a week is probably what you will find in most people's routines if cardio is added, many guys just do walking, 3-3.4MPH for 30-60 minutes.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-04-2002, 01:47 PM #8I'm CEO, Bitch! ADMINISTRATOR
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cardio is great for burning calories, but diet is key.
how is your diet...post a sample.
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10-05-2002, 11:34 AM #9Registered User
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well what I mean to sculpt my body...
I dont really what do loose the mass it is more the inches than anything. I went from a 40 size jeans to a 33 than back to a 40 after not going to the gym in 3 months. I just want to loose the inches more than anything
I go to the gym 4 days a week.
monday shoulders & chest
tuesday forearms & bieceps
wednesday legs & trieceps
thursday delts & back
I also do 45 minutes of cardio a day everyday
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