Reply With Quoteeccentric or concentric failure?
sets to failure on full body?
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Thread: sets to failure on full body?
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11-01-2010, 04:15 PM #1Registered User
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sets to failure on full body?
as the title suggests would it be best to go to failure on one set per muscle group or on a full body routine should no sets be taken to failure in a normal A and B routine
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11-01-2010, 04:38 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-01-2010, 04:42 PM #3Registered User
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the positive part so concentric
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11-02-2010, 12:49 PM #4Registered User
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?
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11-06-2010, 03:53 PM #5Senior Member ELITE MEMBER
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it all depends on your periodization and it depends on every exercise seperately...you have to be able to feel yourself
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