Reply With Quotefinger curls standing with the bar behind my back seemed to help my grip a ton when it was weak.Originally Posted by twstdn8v
i met a guy at the gym who swore by hanging from a pull up bar with a weight belt on for as long as you could.
and i do not know how well they work, but i think they are called gorilla grips, but they are those spring loaded things you hold in your hand and squeeze. they make them with pretty high tensions.
good luck!
grip
Results 1 to 3 of 3
Thread: grip
-
11-03-2010, 09:03 PM #1Registered User
- Join Date
- Nov 2010
- Gender
- Location
- Oklahoma, US
- Posts
- 133
- Rep Points
- 8588553
grip
Help me out guys my grip fails about 6th rep into deadlifts with 365. How can I train my grop. I've heard farmers walk but I train at a very small gym and no room. I've been doin what we called dead hang. Holdin the bar off the pegs as long as we can. Doednt seem to be working.
-
11-03-2010, 09:59 PM #2Registered User
- Join Date
- Dec 2009
- Gender
- Location
- oregon
- Posts
- 328
- Rep Points
- 6443869
-
11-03-2010, 10:40 PM #3Registered User
- Join Date
- Nov 2010
- Gender
- Location
- Oklahoma, US
- Posts
- 133
- Rep Points
- 8588553
Thankyou sir
Similar Threads
-
bench press grip width in relation to bb row grip width
By fqqs in forum TrainingReplies: 8Last Post: 08-23-2011, 06:09 PM -
Hammer Grip vs. Regular Grip
By kiko in forum TrainingReplies: 29Last Post: 12-06-2007, 09:48 AM -
New Grip
By JonnyStead in forum TrainingReplies: 3Last Post: 03-29-2007, 03:40 PM -
Grip
By lee_harding16 in forum TrainingReplies: 18Last Post: 06-07-2006, 01:50 AM -
Difference in close grip bench strength and standard grip strength...
By Wolfpack22 in forum TrainingReplies: 9Last Post: 03-29-2003, 01:13 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.