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how to train abs?
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Thread: how to train abs?
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11-06-2010, 09:01 AM #1Registered User
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how to train abs?
could somebody give me a good abs routine please?
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11-06-2010, 06:48 PM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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11-07-2010, 07:52 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Military press, farmers walks.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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11-07-2010, 10:30 AM #4Is Doin It 4 Da Shorteez
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tons of exercises below on ways to train the directly and indirectly...
Exercise & Muscle DirectoryI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-07-2010, 01:17 PM #5Hell's Ambassador
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Weighted Hanging Knee ups
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11-07-2010, 01:26 PM #6Registered User
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download yourself the ab ripper x (from tony hortons's p90x program) it's a great abs routine for sure. "That's where the money is !!! hahaha"
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