Reply With Quotedeads... sounds like its a majority.
its greatness. i can do deadlifts for a couple weeks and my shoulders just blow up. theres no other one exercise i can see results from as fast. works so much so hard. i love barely being able to walk away having just blasted it
favorite exercise?
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Thread: favorite exercise?
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11-08-2010, 01:32 PM #31Registered Abuser
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Deadies, followed by LHJO
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11-08-2010, 01:44 PM #32wrk'n project mayhem
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11-08-2010, 01:55 PM #33189 goal 190lbs
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I also agree with Deadlifts but I dont do them every week.
Dumbbell triceps extensions are also a favorite. I was doing reps with 80lbs the other day for the first time and its such an adrenaline rush pushing that above my head.
Dumbell flyes are also up there as one of my favorites.Goal: 190lbs - Currently: 190 lbs - 22.0% bf
I used to be 141 lbs then put on 30lb in 3 months thanks to the helpful forum members.
Now trying to maintain 190lbs but lower bodyfat.
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11-08-2010, 02:06 PM #34Senior Member ELITE MEMBER
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Deadlifts are number 1.
A2G Squats are number 2.
Both of these give me an insane feeling during and after the set. I feel like a man !
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11-08-2010, 04:51 PM #35SHRUG LIKE YOU MEAN IT MODERATOR
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A log is pretty specific so it's one of the more difficult ones to substitute, but doing a clean + press with two heavy dumbells while keeping them in a hammer grip all the way through is probably most similar. At least that i can think of anyway.
Originally Posted by juggernaut
The hand position is the same, and because of the length of the dumbells you'll have to keep them a distance from your body - much like the log with it's diameter.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-08-2010, 06:01 PM #36ASC Pro Strongman
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Deadlifts
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11-08-2010, 08:18 PM #37Registered User
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Deads 1st
Overhead dumbell press 2nd
Do you guys go behind or in front of your head. Standing or sitting? ?
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11-09-2010, 04:19 PM #38Registered User
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Flat DB Bench
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11-09-2010, 08:12 PM #39Junior Member
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standard deadlifts. Then cleans.
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11-09-2010, 09:16 PM #40= Opportunity Ass Kicker
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Sorry but I have to go with on-arm dumbel rows.
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